Hey guys, I'm so happy to achieve this milestone, 17 days without PMO is a great achievement so far. My advice for those who struggle to get to this level is that you should know the root cause of you relapsing.. sit with yourself and try to analyze all the triggers that lead you to relapse. Then you can just avoid them. Here are the proven ones for me: - Social Media - Chatting with girls - Movies - Youtube videos - Having free times during the day Here are the proven solutions for me: - Avoid all the triggers (uninstall all the apps from my phone and leave just the browser to read nofap threads) - Try to build a routine, always start small - Meditate for 15 min everyday - Reading books - Playing an instrument - Learn a language - Learn how to dance - Workout (Push ups, squats...) - Listen to podcasts - Avoid going out too much - Avoid looking at girls if you go out - Wear some bracelet to remind you of why you're doing this - Delete all pictures from your phone that may lead you to relapse - remind yourself of your small wins I'm on day 17 .. I could relapsed in so many occasions but the things above helped me a lot to resist. I hope this can help. God bless ya all.