175 days For the first time in 20 years I am about to start a new year completely clean of dirt and hypocrisy. This year that is about to end will remain forever in my heart, as I have started to walk the path of freedom, I cannot really describe this feeling of peace within me. These 175 days have been a process of renewal in my interior and exterior. I have improved my health, I have overcome being overweight, I have lost more than 10 kg thanks to exercise and a good diet, I have regained my confidence in myself, I have learned to face my emotions without running away, and all this thanks to stopping masturbating. Abstinence gives you back control of your life, activates your will and above all gives you a new chance to live. I cannot go back in time and regain all that precious energy that I wasted absurdly in my youth, but "I do one thing: certainly forget what is left behind and achieve what is ahead." I enter this new year 2022 with a single objective, to continue towards the goal, to continue on this path of freedom.