18 yera old newbie

Hello guys, today I successfully completed my day 3 of NoFap. Today I focused only on my study and did some excercise and workout in the morning. Today also I got feeling lazy and sleepy in my after lunch siiting, but this time I didn't give up and continued my studies. I got very little urges today. Let's see what happens tomorrow. But this time I am confident that I will not loose easily.

 

Hello guys, today I have completed my day 4 of nofap successfully. Today I got very less temptation because I was preparing for my tomorrows exam. But I am struggling with my attention span, due to this addiction my addiction span is very less. Let's see what happens next. But I am focused and serious to complete my 1st stage 7 days NoFap.

 

Hello guys, soory I was unable to update my journal yesterday because I was busy in my study for exam. Today I have completed 6 days of NoFap successfully but today was very hard for me many times I was unable to focus on study because of it I was unable to prepare for my exam properly but I not quit and fighted . And I will give my exam tomorrow with full confidence

 

Hello guys, today I have successfully completed 7 days of nofap. I have completed the first stage of my 21 days nofap challenge and really it was very very difficult for me to complete this much journey but I am happy I have completed it with some moments of relapses. But now my mind is making me think again and again that I don't worth anything in this world. Now my second stage starts from tomorrow and this will be going to be very very very difficult for me. PLS SUGGESTS ME SOME WAYS TO COMPLETE MY 2ND STAGE PROPERLY AND HOW TO CONTROL URGES AND FLATLINE.

 

Hello guys, today I have completed 8 days of my NoFap successfully with no urges today. Today was a very busy day i was preparing for my today's paper. And I didn't get time to even think about porn and masturbation. And it was good today I didn't get demotivated.

 

Hello guys, today I have completed my 9 days NoFap. Today was not that much good for me. Because of this addiction side effects my today's paper was not gone good, this addiction has decreased my attention span very much this is disturbing me. When I came home I was feeling very sad and I was just to relapse but i controlled myself and motivated to do my work and started preparing for tomorrows paper. PLS SUGGEST ME HOW TO IMPROVE MY ATTENTION SPAN.