Today is my 180th day on nofap. Bro I don’t even wear my glasses anymore, except at night when I’m driving. grew my little beard out. morning woods have returned. Had one 6 days in a row. They come and go. Prior to nofap, I forgot they existed. I don’t let ppl slide anymore. I have become outspoken. Even told someone, “wait, I’m talking” I feel great everyday. I wanna improve on other things in my life and break other habits. Porn was just the beginning. any questions. Feel free.