180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    97.3%
  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    2.7%
  1. Slider8

    Slider8 Fapstronaut

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    The thing is many of us never experienced the power and benefits from awakening our consciousness. Most of us are being slaves to lust and wasting their sexual energy down the drains and waste bins, staying in the condition where we are not dead but neither we are alive because our consciousness and bodily functions are being constantly suppressed by indulgence in all kind of behaviors(like pmo,sex for the sake of sex, sleep deprivation, alcohol , drugs and like) suppressing our life from unfolding to its potential. Most of us are like powerful ferraris which never leave chained garage(the chains are our self defeating behaviors) and riding in small circles inside unable to leave debilitating harmful behaviors behind. Some of us leave porn behind but keep engaging in MO and sex which is in reality -deceiving yourself. What changes do you expect to experience if you keep leaking, if you are using more power than you accumulate? This challenge is for those honest with yourself and capable of some self control,those who can saw seeds instead of eating them to see harvest in due time.
    The rules of this challenge are simple(they are meant to stop you from slowly killing yourself,wasting the time and quality of your life and to strengthen your awareness of yourself ,of your place in life):
    *No PMO.
    *No women for men( as an object of sex and of sex related fantasies ) and likewise for women.Treat every man and woman you encounter as a fellow human being-brothers and sisters in God.
    *No wet dreams/nocturnal emissions.

    If any of the three basic rules above is broken you have to reset the counter.
    * Follow these supportive rules-habits the best you can diligently(in order to direct and allow for expansion of your life-energy in the ways beneficial to you and to your environment) and accounting daily on each of them either in short (done ) or better expand in relevant details:
    1)Pray to God as per your understanding at least twice daily(morning and evening)
    2)Stay accountable daily here,reporting on your progress,perceived benefits and report-analyze your relapses in detail.Do it last thing in the evening before prayer and bed.
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes/day as well as about what Lust is and how it is and was fought against .
    4)Take cold shower daily (if you are healthy ,if not recover your health enough first). Swim-dive in the river,lake,sea-ocean counts as a perfect shower !:)
    5)Guard your eyes from nudity and indecent views.
    6)Work on development of your God given talents as they are perceived by you.(update 4.2.2021-If you have many talents from God do prioritize them in order of usefulness and goodness for the people and nature around you, and never let less important to take place of the most important.)
    7)Work on your career,change it if you feel it's wrong one and ask God if you are not sure which career path to follow.
    8)Engage in physical activities, either at work,or doing sports/workouts or running etc
    9)Eat moderately and healthy, looking for the better ways to do it,experimenting to find out what really best suits you.
    10)Go to bed early and wake up early,do not stay up late. When you are tired and want to sleep,do not use coffee or energy drinks to stay awake in the evening .Treasure your sleep time.(if your sleep needs improvement study research about it and apply)
    11)Do not use alcohol,drugs or any intoxicants which take control out of you.
    12)Avoid Evil Thoughts and Feelings (AEFF)-analyze your thoughts and feelings through the day ,remembering that evil thoughts do inflict physical damage to the body,mind and spirit.
    13)Keep track and perform the necessary daily tasks/activities that are due (like paying bills, washing clothes, keeping your house(room,apartment,dwelling) clean and tidy, keeping good clean appearance of yourself, tracking your expenses etc. by doing forward planning of them preferably in the evening before.
    14)Meditate at least for 5 minutes(for new to this practice) and increasing as you advance to the limits set by your body.But mind it-the limits will step aside as you progress.
    15)Do declutter you living space for at least 15 minutes daily, declutter your life as well by simplifying it and reducing unnecessary stress .
    16) Clean your environment-do a good deed for the community you live in and pick up some rubbish laying around like bottles,plastic bags,paper etc. do it as much as you feel comfortable with it may be a sandwich bag or a big bin bag. By practicing this habit we develop our courage, our ability to do what's right no matter what, destroy your fear and shame of doing what is right and good!
    17) Plan at least one not necessary(but very beneficial for you) task for the coming day the day ahead and do it.I reccomend you to start with Just one or two tasks you are sure to accomplish and expand it from there bit by bit.
    18) Progress in RYP(%)
    19) Control your speech. Don't talk unnecessarily, make every word you speak count and have a good purpose. Don't swear and call others any derogatory names even in your mind where nobody hears for our heavenly Father hears what is said in secret-silence in our minds.
    20) Work on your ability to visualize - imagine for at least 5 minutes a day(AVI for short).
    21) Be grateful for at least one thing, experience, circumstance in your life
    every day, the more you can find to be grateful for the better and not rush like through the chore but feel the gratitude and appreciation of it in your life.

    The ranks in these challenge gonna be as follows (they are meant to support each other and ask for help from senior brothers who traveled the road and know how):
    1)From 0(day 1) to 30 days-You are a Junior Apprentice in the 180 DAYS SEMEN RETENTION CHALLENGE (copy the link together with your rank into your signature)
    [​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG]
    2)From 30(day 31) to 60 days-You are a Senior Apprentice in the 180 DAYS SEMEN RETENTION CHALLENGE

    [​IMG][​IMG]

    3)From 60(day 61) to 100 days-you are Candidate to Awakend in the 180 DAYS SEMEN RETENTION CHALLENGE
    [​IMG][​IMG][​IMG]

    4)From 100(day 101) to 130 days-you are Awakend in the 180 DAYS

    SEMEN RETENTION CHALLENGE
    5)From 130(day 131) to 150 days-you are Candidate to Apostle SR in the 180 DAYS SEMEN RETENTION CHALLENGE

    6)From 150(day 151) to 180 days-you are Apostle SR in the 180 DAYS
    7)suspended/no participation for a while:
    [​IMG]
    SEMEN RETENTION CHALLENGE
    [​IMG]
    ...and at these stage your life will be dramatically different from what you had when you started the challenge-You will live your dreams and help others to live theirs.

    Here is the list (which I will expand )of study/reading materials:
    *https://www.dlshq.org/teachings/brahmacharya.htm
    *https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/
    * book 'Bliss of Celibate' by Julian Lee and video https://www.bing.com/videos/search?...685AA20A336BF853E818685&view=detail&FORM=VIRE
    * book 'Why we dream'- written by Matthew Walker
    * book 'Life Energy & The Emotions'- written by John Diamond, M.D.
    * book 'Creating Sacred Space with Feng Shui'- written by Karen Kingston
    * book 'What color is your parachute' written by Richard Bolles(for joining habit 7 and habit 6 into one.)
    * https://forum.nofap.com/index.php?threads/my-guide-trough-semen-retention.288844/
    List of participants:
    1) Junior Apprentice:
    * @Energyworld
    * @ex_porn_user
    * @Maras
    * @Abbv
    * @Slider8
    * @The Celibate
    2)Senior Apprentice:
    * @Infidel.48
    * @Slider8


    3)Candidate to Awakend:
    * @Kingfisher

    4)Awakend:

    5)Candidate to Apostle SR:

    6) Apostle SR
    7)...missed in action/suspended until accounted and returned to participation:
    * @Virginpaul
    * @Mr. Rosco
    * @Aristophanes01
    * @19August2021
    * @PermRB
    * @Logesh14t
    * @{ Ben }
    * @Infidel.48
    * @MJ93
    * @i89rt5
    * @The seeker



    "Whether you think you can, or you think you can’t – you’re right" Henry Ford
     

    Attached Files:

    Last edited: Jun 5, 2022
  2. Icouldprobablyhelp

    Icouldprobablyhelp Fapstronaut

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    I wanna be celibate since I lost someone I love because of sexual immorality.. but I still lust and get erection from looking at other women in real life but it's from fantasy so I kno I can stop it, I know lust in general is hurtful to other women because it breeds jealousy and also contempt (I don't kno if that's frowned upon or not) but definitely anger an in some cases sadness especially if in a relationship which goes without being said you should only have eyes for your mate.. easier than done right? but with practice it gets easier not to lust and to have the mind state of not even caring to look without a third thought in mind an eventually won't have to say anything to myself at all, just an inherent feeling of not caring. shoulder shrug vibes.

    I wanna work on my career, becoming a financial success (100,000 or close to it before the end of this year. an then a millionaire)
    an most importantly raise my son to be better than me who's already three (mentally, spiritually and physically.. he's my blessing and soul purpose for doing this him and his mom I want her to never have to work unless she wants as well as contribute to mental spiritual and physical soundness.
    I would like to start now.. so if I am welcome I would like to join this forum group and wish everyone the best on their life's dreams and much success amen
     
    JeanMarc and Slider8 like this.
  3. Twizza

    Twizza Fapstronaut

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    I’m in
     
    Slider8 likes this.
  4. Slider8

    Slider8 Fapstronaut

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    You are welcome brother !
     
    Icouldprobablyhelp likes this.
  5. Slider8

    Slider8 Fapstronaut

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    You are welcome brother !
     
    Twizza likes this.
  6. Slider8

    Slider8 Fapstronaut

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    Checking in !
    Report of the day 1.
    1)Pray God-done in the morning, through the day and going to do it in the evening
    2)Stay accountable daily-doing it right now
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
    4)Take cold shower daily-done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done
    9)Eat moderately and healthy-done
    10)Go to bed early and wake up early-done(9:45pm till 6am but with streak of sleeplessness )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF-noticed that prayer 'Our father'removes evil feelings and thoughts from your heart and in the situation where you usually get angry you stay calm.
    13)Keep track and perform the necessary daily tasks/activities that are due-done some like cleaning, tracking finances and checking emails,messages.Plenty of room for improvement though.
    14)Meditate-done
    15)Declutter-done
     
    Last edited: Jan 9, 2021
  7. Slider8

    Slider8 Fapstronaut

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    @Icouldprobablyhelp @Twizza hey brothers this challenge requires accountability to participate.Where are your accounts for the last day?
     
    Twizza likes this.
  8. Slider8

    Slider8 Fapstronaut

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    Checking in !
    Report of the day 2.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
    4)Take cold shower daily-done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done
    9)Eat moderately and healthy-done
    10)Go to bed early and wake up early-done(10pm till 6am )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF-noticed that looks at some people are causing some sort of the aggressive reaction sort of readiness to fight, feels like there is something instinctive in you which you didn't realize was there until it showed itself
    13)Keep track and perform the necessary daily tasks/activities that are due-done some( like cleaning teeth, checking emails,messages,tidying up the house,cooking.Plenty of room for improvement though.)
    14)Meditate-done
    15)Declutter-done
     
    Last edited: Jan 9, 2021
  9. Twizza

    Twizza Fapstronaut

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    This is Day 1 for me.
     
  10. Icouldprobablyhelp

    Icouldprobablyhelp Fapstronaut

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    day 7 for me.. working on getting an apartment.. did some cleaning to have my clothes ready for moved soon.
    need to get my laptop fixed tomorrow so I can get a work from home job so I can watch son full time.
    may go back to school for a few years after I get settled in this month.
     
    Slider8 likes this.
  11. Twizza

    Twizza Fapstronaut

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    Day 3



    No social media

    no PMO
     
    TheKinginMaking likes this.
  12. Slider8

    Slider8 Fapstronaut

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    That's not too bad, but you've got to be accountable daily by all 15 points you see in my check in,that is of course if you are serious about completing the challenge.
    Well brother this form of lazy accountability is not acceptable here please do full account on each of the 15 rules to follow every day. This is not for me but for you to be able to complete the challenge.To your success.
     
    Twizza likes this.
  13. Slider8

    Slider8 Fapstronaut

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    Checking in !
    Report of the day 3.
    1)Pray God-done and one more time is coming
    2)Stay accountable daily-done
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
    4)Take cold shower daily-no not today(i never do cold showers on my fasting days)
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done
    9)Eat moderately and healthy-done (just air today :))
    10)Go to bed early and wake up early-done(10pm till 6am )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF-i had a realization why we sometimes turn away our gaze when meeting somebody's eyes.It's because as they say eyes are the windows of the soul and if you see hell and dirt are jumping from their eyes we want to guard our soul by not looking there and denying further contact/exchange. It takes some understanding to stay cheerful and calm when fasting.
    13)Keep track and perform the necessary daily tasks/activities that are due-done some( like cleaning teeth, checking emails,messages,tidying up the house,cooking.Plenty of room for improvement though.)
    14)Meditate-done
    15)Declutter-done
     
    Last edited: Jan 9, 2021
  14. Slider8

    Slider8 Fapstronaut

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    Brothers today I have discovered a weird trigger to arousal. I never before seen it as trigger-it's a sitting cross-legged on the chair, apparently it can create feeling of arousal due to the thighs pressure on the reproductive organs and the best remedy is to correct your sitting posture and sit the way you sit in church whilst praying and thinking about God to extinguish the arousal.
     
    Icouldprobablyhelp likes this.
  15. Slider8

    Slider8 Fapstronaut

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    You are after all those goals, aren't you ? Are you willing to stay accountable daily to reach them ? Or you can cast your vote in the poll.
     
  16. RED_MONK

    RED_MONK Fapstronaut

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    Great challenge! I am in.
     
    Slider8 likes this.
  17. 12ove

    12ove Fapstronaut

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    Wow my timing to these challenges is making me very happy. I am in and very excited to be part of such a conscious group.

    I also just started a challenge, called the "We are One, 12 month challenge"
     
    Slider8 likes this.
  18. Slider8

    Slider8 Fapstronaut

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    You are welcome brother ! Keep daily accountability here on the 15 daily habits and keep improving to never look back to your old life!
     
    12ove likes this.
  19. Slider8

    Slider8 Fapstronaut

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    You are welcome brother ! Keep daily accountability here on the 15 daily habits and keep improving to never look back to your old life!
     
    12ove likes this.
  20. Slider8

    Slider8 Fapstronaut

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    Checking in !
    Report of the day 4.
    1)Pray God-done and one more time is coming
    2)Stay accountable daily-done
    3)Study about reboot-done (Studied porn addiction)
    4)Take cold shower daily-no not today(i never do cold showers on my fasting days.I just have finished my fast a few hours ago)
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done (Today's recommended reading is 'What color is your parachute ?')
    8)Engage in physical activities-done
    9)Eat moderately and healthy-done
    10)Go to bed early and wake up early-done(10pm till 6am )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF-to stop having evil thoughts you have to consciously and intentionally teach yourself to think of yourself not as body with sex characteristics but divine consciousness in the body(with whatever characteristics) and you have to remind yourself about it as you go through the day. Because that's what we are!
    13)Keep track and perform the necessary daily tasks/activities that are due-done some( cooking,shopping, checking emails,messages,tidying up the house, socializing with neighbours. Plenty of room for improvement though.)
    14)Meditate-done
    15)Declutter-done
     

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