180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

hello my friend you are very open to change you will enjoy reading Quran, but its heavy i cried heavily the first time i’ve read one year ago, despite being in a muslim family, and i and kept reading for a whole month the whole day slowly trying to gapse it, this is because Allah is to help his prohets by big miracles to make people believe in them, but it never worked before, so now he decided the miracle to be something continus, if 1400 people had a moracle from Muhammed and he was the last Prophet its natural we will ask for a miracle too, so the Quran was Prophet Muhammed miracle it connects to everyones soul, and haha no thats not the first verse my friend, before reading Quran we say اعود بالله الله من الشيطان الرجيم this means “ I seek refuge in Allah from the accursed Devil” then we say باسم الله الرحمان الرحيم "In the name of Allah, the Most Gracious, the Most Merciful", so Allah keep shaytan/devil away from messing with our thoughts we read, and we read in the name of Allah so he blesses our reading. The first verse of the first Surat/chapter “Fatiha” which translates to the “Opener” has باسم الله الرحمان الرحيم as verse number 1 but we say it those two lines i mentioned before we read، have a good read. I will write my 16 rules soon i just want to them to be manageable and can represent who i am and what i want to be inshallah

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

The Bible speas of God saying Let US make man in OUR image". (Gen 1:26) this is the plural of the Trinity Father, Son (Jesus) and Spirit. If Jesus was just a prophet the Bible staments would make him out to be a liar, that wouldn't make a very good prophet. The Triune God existed always as 3 in 1 being.Jesus came through the Spirit to the Virgin Mary and was Fully God and fully man. His sacrafice gives us life in grace not through deeds but service to Him is important, just not the way Christians are sanctified.
Hope this helps but I know there are many differing ideas but only one truth...

 

Discernment is important for salvation.

 

1)Pray Creator-done
2)Stay accountable daily-yes
3)Study about reboot-doing now
4)Take cold shower daily- these are tough in winter but from the waist down
5)Guard your eyes from nudity and indecent views-yes
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- done
9)Eat moderately and healthy-done
10)Go to bed early and wake up early- doing well with this!
11)Do not use alcohol,drugs or any intoxicants-just meds
12)AEFF- done but tough sometimes
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done
15)Declutter-done.
16)Clean your environment-I did a lot!

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing now
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- done
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-last night went much better
11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still...got to get back on it
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done, have been doing really well here.
15)Declutter-done.
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

 

I have chosen Semen Retention as an important part of my daily life to benefit from the breaking of my masturbation habit.
I admit that masturbation is not good for me and may lead me into porn and can cause things like ED and PE which I do not want to have as issues in my life.

For today's efforts so far,
1Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily- later
5)Guard your eyes from nudity and indecent views-done and will keep away from this today!
6)Work on your talents-working and prioritizing them more today!
7)Work on your career-done
8)Engage in physical activities- in afternoon...
9)Eat moderately and healthy-simple breakfast
10)Go to bed early and wake up early-ldone
11)Do not use alcohol,drugs or any intoxicants- daily
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done
15)De-clutter- done.
16)Clean your environment-this afternoon

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done (teaching talent, I helped someone with computer problems).
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

I didn't make it, too many triggers piled up...almost got to a month. No excuses this time.

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - fail.
6)Work on development of your God given talents as they are perceived by you - done
7)Work on your career - done.
8)Engage in physical activities - done
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done
11)Do not use alcohol,drugs or any intoxicants - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done (had bean soup with a lot of vegetables).
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

What happened? I fapped, but held my fences. What circumstances led to it ? Could have put off spending money on my car, but I didn't and i can't really afford to pay for it bc my CC is a little over a third of it's limit. I also was really tired, and have been sleeping badly. How did you feel before and after? I felt tired and taken advantage of before. After I felt fine but understood I had taken a step back in my recovery. How are you going to prevent it from happening again? By continuing with the nofap lifestyle. What lesson have you learned and what plan have you made? I have learned that I need to pay more attention before agreeing to get work done on my car. I need to try to get more sleep. I need to avoid being tired by doing something.....

tbh I think this challenge is more about retention, less about explaining when we slip up...I generally do that type of thing in my journal if I feel it is needed...i'm sure most of us are here because we have taken steps in our pmo addiction...this type of reporting is for those that need a reboot imo

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing now
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- done
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-done
11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still...got to get back on it
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done, have been doing really well here.
15)Declutter-done.
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

 

1)Pray to God - done.
2)Stay accountable daily - wrote to all my AP's
3)Study about reboot - studying about semen retention daily now
4)Take cold shower daily -at night
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - been working on it.
7)Work on your career - done.
8)Engage in physical activities - Busy day cleaning and doing more wash... Lots of wash to do
9)Eat moderately and healthy - Granola this morn.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - taking supplements for healthy semen production (Is this OK to do?)
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate at least for 5 minutes - done.
15)Do de-clutter you living space - did it .
16)Clean your environment - more garbage taken out from cleaning