180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

No, never any caffeine I strictly keep away from pop and stuff and only drink herbal teas.
The other things I take were recommended by my localhealth food store. Herb & amino acid based supplements. They advised me to take a morning compound of Zinc and Folic Acid for semen quantity, Maca and Ashwagandha herb for sperm health and motility and Fenugreek extract to help control testosterone levels, then one Semanax in the evenings. They said to take lots of fluids during the day so i do that too like 8 glasses of water, tea and vegetable juice and some Psyllium too. It was a little bit expensive cause I told them I wanted enough for half a year but they gave me a discount cause I got it all. Do you think all these are OK cause I don't want to mess anything up with my efforts. I don't smoke or vape, eat moderately and healthy, lots of natural foods and get lots of rest and exercise. Is there anything else I can do to help?

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done (had a nice and long walk).
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

1)Pray to Creator - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - its to cold to do this...I keep trying it for a little but I think I need to wait, and research more about it still.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done
7)Work on your career - done.
8)Engage in physical activities - done
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done
11)Do not use alcohol,drugs or any intoxicants - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - still too cold to work outside

 

I'm not worried about my life circumstances, nor am I trying to complain about them... I am worried about other's....so thinking about those who suffered in historical times doesn't help much because it just makes me that much more aware of those that are suffering now....and those that are suffering now are suffering because of the greedy people like us who have computers at their fingertips.

 

Yeah, I'm not sure if all this helps me but I am interested to see if it does or other things might help. My specialist that set me up with my supplements did mention ginseng and ginseng cream as something I should consider adding the last time I was there but Ill have to ask him about adding that and how it is used.
I'll also ask about the ginkgo biloba and echinacea you are taking as I am surprised that he didn't even bring those up as he was really very smart and asked me a lot of questions (some embarrassing) before we got down to the business of what he thought would benefit me and help me reach my goals. He asked about what i was trying to attain before he even suggested the first supplement. it was difficult telling him what I was doing this for at first, but he made it easy to discuss without any judgmental attitude and seemed firmly interested in helping reach my goals. I hope you know that I am determined to try my best to explore anything which will help me attain freedom from masturbation and develop a path towards real purity while assuring my normal sexual development and health is fully supported.
Thanks again for the efforts you put in here and I was wondering if I wrote something to encourage the others in your 180 day challenge if I could send a copy to you to review to see if it is something that could be posted to encourage them to try hard and stay in the group for the full 180 days. OK?
thanks,
Virginpaul

 

1)Pray to God - done and praying for others and the Nofap guys and girls
2)Stay accountable daily - I have been here with my APs
3)Study about reboot,semen retention - read alot
4)Take cold shower daily - done
5)Guard your eyes from nudity and indecent views.- Done, I'm pretty good at this now.
6)Work on development of your God given talents - done
7)Work on your career - done
8)Engage in physical activities- done worked out today
9)Eat moderately and healthy- making a pizza from scratch today
10)Go to bed early and wake up early- done
11)Do not use alcohol,drugs or any intoxicants - just my supplements
12)Avoid Evil Thoughts and Feelings (AEFF)- done
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate at least for 5 minutes- working on this
15)Do de-clutter your living space- done
16) Clean your environment- keep getting rid of trash when I can

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done (had a nice and long walk).
9)Eat moderately and healthy - done (had a lot of vegetables today).
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing now
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- done
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-last night went much better
11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still...got to get back on it
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done, have been doing really well here.
15)Declutter-done.
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done (had a lot of vegetables today).
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing now
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- done
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-last night went much better
11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still...got to get back on it
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done, have been doing really well here.
15)Declutter-done.
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done (had a nice walk).
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

Checking in
1)Pray God-done in the morning
2)Stay accountable daily-wrote my aps
3)Study about reboot-done did some semen retention studies
4)Take cold shower daily-done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-done
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-done
11)Do not use alcohol,drugs or any intoxicants- just my prostate supplements
12)AEFF- done
13)Keep track and perform the necessary daily tasks- done.
14)Meditate-done
15)Declutter-done
16) Cleaned my eNv!

 

I'm glad to add another day

1)Pray God-done
2)Stay accountable daily-done talked with my AP's
3)Study about reboot-done (Learning more about this, there is so much to study)
4)Take cold shower daily - Yes
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-done Some work around the house
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-done 9:30-6:30
11)Do not use alcohol,drugs or any intoxicants-just my daily suppliments
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done
15)Declutter-done
16)Clean your environment - done