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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    97.2%
  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    2.8%
  1. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Checking in !
    Report of the day 28.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done( reading and writing forum posts)
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents- done
    7)Work on your career- done
    8)Engage in physical activities-done (10k walk, hanging, pull ups)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done( 22.35 till 5.10)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done ( 2.5h)
    15)Declutter- done
    16)Clean your environment - done a bit
    17)The task - done- (was to complete undone tasks from yesterday), for tomorrow-do 2 tasks I set myself in writing
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Last edited: Jun 1, 2021
    Kingfisher likes this.
  2. Checking in!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone or the computer 1 hour before sleep - not done.
     
    Slider8 likes this.
  3. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Checking in !
    Report of the day 29.
    1)Pray God-done
    2)Stay accountable daily-done*(was a tough day with strong urges )
    3)Study about reboot-done( reading and writing forum posts +)
    4)Take cold shower daily- done twice
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents- done
    7)Work on your career- done
    8)Engage in physical activities-done (10k walk, hanging)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early-not done( 22.38 till 4.35)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)Declutter- done a bit
    16)Clean your environment - done a bit
    17)The task - not done- (was to complete-2 tasks I set myself in writing one done 60% and another about 50%) so that the task for tomorrow is to finish these 2 from today
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Kingfisher likes this.
  4. I love this so much and will be joining. I shall make my first check-in tomorrow. <3
     
    Kingfisher and Slider8 like this.
  5. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    You are welcome brother !
     
    Kingfisher and { Ben } like this.
  6. Checking in!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone or the computer 1 hour before sleep - not done.
     
    Slider8 likes this.
  7. Alright, first check-in!

    1) Ritualise: :emoji_heavy_check_mark: (8 rituals as part of my daily practice)
    2) Stay accountable: :emoji_heavy_check_mark:
    3) Study about reboot: :emoji_heavy_check_mark: Read more into Brahmacharya. By the way, @Slider8 do you have any good book recommendations to reading more into Brahmacharya and semen retention as a spiritual practice?
    4) Cold shower: :emoji_heavy_check_mark: (Briefly, after a warm one, to get my body used to it)
    5) Guard eyes: :emoji_heavy_check_mark:
    6) Work on talents: :emoji_heavy_check_mark:
    7) Career: :emoji_heavy_check_mark:
    8) Physical activity: :emoji_heavy_check_mark: (15-minute run, first of many daily runs...)
    9) Eat moderately and healthy: :emoji_heavy_check_mark:
    10) Sleep: :emoji_heavy_check_mark:
    11) No drugs: :emoji_heavy_check_mark:
    12) AETF: :emoji_heavy_check_mark:
    13) Daily tasks, self-care, home care: :emoji_heavy_check_mark:
    14) Meditate: :emoji_heavy_check_mark: (15 mins)
    15) Declutter: :emoji_heavy_check_mark:
    16) Clean environment: :emoji_heavy_multiplication_x:
    17) Plan & Accomplish: :emoji_heavy_check_mark: Planned - Accomplishment TBC
     
    Last edited by a moderator: Jun 3, 2021
    Kingfisher and Slider8 like this.
  8. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Basically a good expansion is found in serious books about yoga, bhagavat-gita and deducted from your own experiences in applying those truths:
    Yoga-sthah kuru karmani sangam tyaktva dhanan-jaya siddhi-asiddhyoh samo bhutva samatvam yoga uciate
    Durena hy avaram karma buddhi-yogad dhanan-jaya buddham saranam anviccha krpnah phala-hevatah
     
    Kingfisher and { Ben } like this.
  9. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Checking in !
    Report of the day 30.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done( reading and writing forum posts )
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents- done a bit
    7)Work on your career- done a bit
    8)Engage in physical activities-done (10k walk, hanging, pull ups +)
    9)Eat moderately and healthy- done(2 meals a day,one vegan)
    10)Go to bed early and wake up early-not done( 22.49 till 6.03)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done but haven't performed all
    14)Meditate-done( half an hour in the morning and about 2 hours through the day)
    15)Declutter- done a bit
    16)Clean your environment - done a bit
    17)The task - not done- (was to complete-2 tasks I set myself in writing one done and another stayed at 50%) so that the task for tomorrow is to finish this 1 from today
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Kingfisher likes this.
  10. Checking in!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone or the computer 1 hour before sleep - done.
     
    Slider8 likes this.
  11. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Checking in !
    Report of the day 31.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done( reading and writing forum posts )
    4)Take cold shower daily- done twice
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents- done a bit
    7)Work on your career- done a bit
    8)Engage in physical activities-done (13k walk, hanging a bit,few pull ups, working on overdue DIY projects)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early-not done( 23.31 till 4.52)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done but haven't performed all
    14)Meditate-done( half an hour in the morning )
    15)Declutter- done
    16)Clean your environment - done a bit
    17)The task - done- (was to finish 1 task from yesterday) and the task for tomorrow is to do 3 tasks set in writing.
    18) RYP - 1% done
    31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60
     
    Kingfisher likes this.
  12. 1) Ritualise: :emoji_heavy_check_mark:
    2) Stay accountable: :emoji_heavy_check_mark:
    3) Study about reboot: :emoji_heavy_check_mark:
    4) Cold shower: :emoji_heavy_check_mark:
    5) Guard eyes: :emoji_heavy_check_mark:
    6) Work on talents: :emoji_heavy_check_mark:
    7) Career: :emoji_heavy_check_mark:
    8) Physical activity: :emoji_heavy_check_mark: (25-minute run)
    9) Eat moderately and healthy: :emoji_heavy_check_mark:
    10) Sleep: :emoji_heavy_check_mark:
    11) No drugs: :emoji_heavy_check_mark:
    12) AETF: :emoji_heavy_check_mark:
    13) Daily tasks, self-care, home care: :emoji_heavy_check_mark:
    14) Meditate: :emoji_heavy_check_mark: (5 mins)
    15) Declutter: :emoji_heavy_multiplication_x:
    16) Clean environment: :emoji_heavy_multiplication_x:
    17) Plan & Accomplish: :emoji_heavy_check_mark:
     
    Kingfisher and Slider8 like this.
  13. Checking in!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone or the computer 1 hour before sleep - not done.
     
    Slider8 likes this.
  14. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Checking in !
    Report of the day 32.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done( reading and writing forum posts+ )
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents- done
    7)Work on your career- done
    8)Engage in physical activities-done (8k walk, hanging a bit,few pull ups and dips)
    9)Eat moderately and healthy- not done(had a bit too much at lunch)
    10)Go to bed early and wake up early-not done( 22.44 till 5.03)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done but haven't performed all
    14)Meditate-done( half an hour in the morning )
    15)Declutter- done a bit
    16)Clean your environment - done a bit
    17)The task - not done- (was to do 3 tasks set in writing done 1 out of 3 so the task fo tomorrow is to finish those 2)
    18) RYP - 1.5% done
    31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60
     
    Kingfisher likes this.
  15. Checking in!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone or the computer 1 hour before sleep - done.
     
    Slider8 likes this.
  16. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Checking in !
    Report of the day 33.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done( reading and writing forum posts )
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents- done
    7)Work on your career- done
    8)Engage in physical activities-done (9k walk, hanging a bit,few pull ups and indoor cycling)
    9)Eat moderately and healthy- done(had a bit too much at lunch)
    10)Go to bed early and wake up early- done( 22.15 till 5.00)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done but haven't performed all
    14)Meditate-done( half an hour in the morning )
    15)Declutter- done a bit
    16)Clean your environment - done
    17)The task - not done- (was to finish 2 yesterdays tasks.Done none- 0 out of 2, so that they are going for tomorrow again)
    18) RYP - 2% done
    31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60
     
    Kingfisher likes this.
  17. Checking in!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone or the computer 1 hour before sleep - done.
     
  18. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Checking in !
    Report of the day 34.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done( reading and writing forum posts )
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done though the were few tough moments whilst shopping
    6)Work on your talents- done
    7)Work on your career- done
    8)Engage in physical activities-done (10k run and 9k walk, indoor cycling)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- not done( 22.30 till 4.51)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done but haven't performed all
    14)Meditate-done( half an hour in the morning )
    15)Declutter- done a bit
    16)Clean your environment - not done
    17)The task - not done- (was to finish 2 yesterdays tasks.Done none- 0 out of 2, so that they are going for tomorrow again...again)
    18) RYP - 2.5% done
    31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60
     
    Kingfisher likes this.

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