180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

1)Pray Creator-first thing and slistend to a sermon.
2)Stay accountable daily-Kept up with my AP's
3)Study about reboot-did some of a new program
4)Take cold shower daily-I do
5)Guard your eyes from nudity and indecent views- I'm where a lot of girls walk by all the time but im behaving
6)Work on your talents-Worked!
7)Work on your career-Did it!
8)Engage in physical activities- chores today and cleaning
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-done
11)Do not use alcohol,drugs or any intoxicants-Just the prescriptions vitamins
12)AEFF-Done
14)Meditate-done
15)Declutter-really making progress
16) did something nice in the community today, donated time and a device to the society for the blind

 

nice! thanks a bunch!

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily- (there is snow outside all winter here and I am generally pretty cold without taking a cold shower...so I think I might start this one in the spring when it starts to warm back up)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- done, stretching
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-my sleep schedule is horribly messed up, but I am working on it. I have insomnia.
11)Do not use alcohol,drugs or any intoxicants-my medicine is herb for insomnia, working to not drink alcohol at all..but today I have had none
12)AEFF- Had some urges but avoided them by doing dishes
14)Meditate-done
15)Declutter-done
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

 

I'm new ! Could I get in ?
Checking in Day 0 (since 12 hours) !
Report of the day 0.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily- done in 30 seconds !
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done (I work my medicine classes)
8)Engage in physical activities-done ( no time for I study )
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-done( I will go to bed now, it's 9:30 here in europe )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- I am going really from now on to analyse all that !
14)Meditate-done (14 minutes)
15)Declutter-done
16)Clean your environment-done

 

This is for 2 days, for some reason my report yesterday didn't make it.

1)Pray God-Done Double done
2)Stay accountable daily-wrote my AP's morning and night
3)Study about reboot-reading a new paper that is pretty big daily
4)Take cold shower daily- still suffering in as cold one for a longer period of time
5)Guard your eyes from nudity and indecent views-Done
6)Work on your talents-did a lot both days
7)Work on your career-done both days
8)Engage in physical activities-done worked out pretty well on exercise machine and weights thursday
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-done, I always do
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done both days
14)Meditate-done and will do today more later on
15)Declutter-yes every day
16)Clean your environment-cleaned up my house and a friends shop a little

 

So from this chart then it means that If you masturbate regularly, your semen only contains immature, poorly developed spermatozoa? Then if you are married and want to be sure to best impregnate your wife, it would be good to get into the practice of planning to at most, only slip up once every 2.5-3 months that means sort of 4 times a year for the ultimate in reproductive health? Would it be best to only try to get your wife pregnant then at 4 ties of the year? Just trying to learn all this..
After the spermatozoa are mature, how long can you keep these mature sperm in "storage" in your body or will the oldest ones naturally flush out of your system only as new spermatids are formed and enter your reproductive system?

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily- (I think I might start this one in the spring when it starts to warm back up)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- skipped today
9)Eat moderately and healthy-done but ate too many sweets at the end of the night
10)Go to bed early and wake up early-my sleep schedule is horribly messed up, but I am working on it. I have insomnia.
11)Do not use alcohol,drugs or any intoxicants-my medicine is herb for insomnia, working to not drink alcohol at all, but had two beers
12)AEFF- done
14)Meditate-done
15)Declutter-done
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing next
4)Take cold shower daily- last night !
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- doing some this afternoon
9)Eat moderately and healthy- will cook something good like fish tonight
10)Go to bed early and wake up early-done
11)Do not use alcohol,drugs or any intoxicants-just my meds
12)AEFF- done
14)Meditate-done
15)Declutter-doing some at my desk
16)Clean your environment-encouraged a neighbor

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily- (I think I might start this one in the spring when it starts to warm back up)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- still have to do this
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-my sleep schedule is horribly messed up, but I am working on it. I have insomnia.
11)Do not use alcohol,drugs or any intoxicants-my medicine is herb for insomnia, working to not drink alcohol at all, haven't had any today
12)AEFF- done
14)Meditate-done
15)Declutter-done
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)