180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

1)Pray Creator-done
2)Stay accountable daily-wrote my Accountability Partners
3)Study about reboot-Doing session this morning
4)Take cold shower daily- short one today
5)Guard your eyes from nudity and indecent views-yes very important to changing the heart
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- exercise this morning
9)Eat moderately and healthy-cooking home made dinner today
10)Go to bed early and wake up early-yes, every day
11)Do not use alcohol,drugs or any intoxicants-just my perscriptions
14)Meditate-done
15)Declutter-done
16)Clean your environment-done

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily- (I think I might start this one in the spring when it starts to warm back up)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- still have to do this
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-my sleep schedule is horribly messed up, but I am working on it. I have insomnia.
11)Do not use alcohol,drugs or any intoxicants-my medicine is herb for insomnia, working to not drink alcohol at all, haven't had any today
12)AEFF- done
14)Meditate-done
15)Declutter-still need to do
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

 

I want to join this challenge .

 

I have to write Inhad a dream where I kissed my girlfriend but that's all that happened.

1)Pray God-done
2)Stay accountable daily-talked to AP
3)Study about reboot-done
4)Take cold shower daily- at shower time
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done, will do more after breakfast
8)Engage in physical activities-stretches this morning and workout this afternoon
9)Eat moderately and healthy-cooking chicken
10)Go to bed early and wake up early-done
11)Do not use alcohol,drugs or any intoxicants-only prescriptions
12)AEFF-done
13)Keep track and perform the necessary daily tasks- done
14)Meditate-afternoon
15)Declutter-started by making my bed and will finish arranging the living room today
16)Clean your environment-will pick up yard today

 

I do no smoke tobacco, and am not interested in stopping blazing herb..but I am interested in slowing down. So I will try to do that.

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily- (tried one, got to wait on this until it is warmer outside. I might try it again this week once though)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- done, squats and planks
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-my sleep schedule is horribly messed up, but I am working on it. I have insomnia.
11)Do not use alcohol,drugs or any intoxicants-my medicine is herb for insomnia, working to not drink alcohol at all..but today I have had none
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-making a to do list now (done)
14)Meditate-done
15)Declutter-done
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done (had a walk).
9)Eat moderately and healthy - done (had a lot of vegetables and beans).
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- done, stretching
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-my sleep schedule is horribly messed up, but I am working on it. I have insomnia.
11)Do not use alcohol,drugs or any intoxicants-my medicine is herb for insomnia, working to not drink alcohol at all..but today I have had none
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done
15)Declutter-need to do this still (done)
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

 

1)Pray God-done
2)Stay accountable daily-wrote to my APs
3)Study about reboot-done
4)Take cold shower daily-tonight
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done, worked hard today
7)Work on your career-done see above
8)Engage in physical activities-cleaned a little
9)Eat moderately and healthy-fish tonight
10)Go to bed early and wake up early-done
11)Do not use alcohol,drugs or any intoxicants-done
12) AEFF-done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done
15) De-clutter-I keep cleaning but some times it seems like there will never be an end to it.
16) Community. did make some dinner for a neighbor and pick up some outside trash blowing around.

 

It's time to recover