180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Thanks my brother I appreciate your words. I think we could possibly reach 180 days together, im going to give it my best shot. This challenge and the daily habits are helping me get back onto my feet, for the next 72 hours I will be on guard and aware.

The motivation was that an old fetish came back to haunt me. So I went into a chatroom and roleplayed the fetish. I had avoided chatrooms for 120 days, I have been addicted to chatrooms and 120 days without going into one has helped me alot. I hated being in the chatroom it felt degrading.

My trigger was the inappropriate pictures iv been looking at for the past few days. My relapse began when I opened those pictures and peeked

What made it possible? I isolated myself from everyone around me and went into the chatroom after not sleeping to good last night, kept waking up. Knowing I was tired I should have gone easy on myself and stayed around people

 

I will be here reporting every single day for the next 180 days, this challenge is one of the only things that makes sense in this crazy world

 

Yesterday's check in.

0 mo'd again in the night, iv lost my glow, lost my energy and my eyes are no longer radiating. Its sad. But life goes on, time to pick myself up and aim for the future. Life is short

1)Pray to God - Done
2)Stay accountable daily here - Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes -Done
4)Take cold shower - Done had a cold shower and a cold bath
5)Guard your eyes from nudity and indecent views. - Done
6)Work on development of your God given talents - Not Done
7)Work on your career - Not Done
8)Engage in physical activities - Done went for a walk
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Done 21:40 - 6:00am
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Not Done
13)Keep track and perform the necessary daily tasks/activities that are due Not Done
14)Meditate at least for 5 minutes - Done
15)Declutter you living space for at least 15 minutes - Not Done
16)Clean your environment-do a good deed for the community you live in - Not Done
17) Control your speech - Not Done
18) Visualize - Not Done
19) Write down 5 things I am grateful for - Not Done
20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Not Done
21) Read one chapter of the Bible or more - Done

 

Yes this 180 days of pure daily discipline will kill my fetish once and for all, its almost dead, it just needs this 180 days to completely destroy it.

That video was extremely motivating, its one of my favourite movies and it spoke to me when he said "I'm angry" because I'm angry right now. Normally I am driven by love, but right now I'm being driven by anger for what I did yesterday. It's a healthy anger that's getting me up and making me take action instead of procrastinating in some sick peverted demonic chatroom

 

Thank you brother of this and the video. I needed it today

 

I relapsed early today

 

yes, I feel a lot better than i did 61 days ago. i feel sharper, have more energy, and feel a lot more confident when i'm not tired. when i'm tired i want nothing to do with people. I feel at ease everyday and the rules are just daily habits. i have a ton of discipline. also, sorry about the wet dream. those things happen. i saw ways of prevention, but they aren't 100% effective.

 

accountability
Day 62

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - ran
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

Yesterday's check In - day 1

1)Pray to God - Done
2)Stay accountable daily here - Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
4)Take cold shower - Done
5)Guard your eyes from nudity and indecent views. - Done
6)Work on development of your God given talents - Not Done
7)Work on your career - Done
8)Engage in physical activities - Done work
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Done 21:45 - 6:00am
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Not Done
13)Keep track and perform the necessary daily tasks/activities that are due Done
14)Meditate at least for 5 minutes - Done
15)Declutter you living space for at least 15 minutes - Done
16)Clean your environment-do a good deed for the community you live in - Done
17) Control your speech - Not Done
18) Visualize - Not Done
19) Write down 5 things I am grateful for - Not Done
20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Done
21) Read one chapter of the Bible or more - Done

 

check in
a great warrior has arrived now i will make it to 180 final .
DAY 5

 

accountability
Day 63

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - ran
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

Yesterday's check in, day 2

1)Pray to God - Done
2)Stay accountable daily here - Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
4)Take cold shower - Done
5)Guard your eyes from nudity and indecent views. - Done
6)Work on development of your God given talents - Not Done
7)Work on your career - Done
8)Engage in physical activities - Done work
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Done 22:00 - 6:00am
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Done
13)Keep track and perform the necessary daily tasks/activities that are due Done
14)Meditate at least for 5 minutes - Done
15)Declutter you living space for at least 15 minutes - Not Done
16)Clean your environment-do a good deed for the community you live in - Not Done
17) Control your speech - Done
18) Visualize - Not Done
19) Write down 5 things I am grateful for - Done
20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Done
21) Read one chapter of the Bible or more - Done