180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Yesterday's check in, day 6

1)Pray to God - Done
2)Stay accountable daily here - Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
4)Take cold shower - Done
5)Guard your eyes from nudity and indecent views. - Done
6)Work on development of your God given talents - Not Done
7)Work on your career - Not Done I'm on vacation this week
8)Engage in physical activities - Done went on a bike ride
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Not Done I'm on vacation this week
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Done
13)Keep track and perform the necessary daily tasks/activities that are due Done
14)Meditate at least for 5 minutes - Done
15)Declutter you living space for at least 15 minutes - Not Done
16)Clean your environment-do a good deed for the community you live in - Not Done
17) Control your speech - Done
18) Visualize - Done
19) Write down 5 things I am grateful for - Not Done
20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Not Done just brushed teeth twice
21) Read one chapter of the Bible or more -Done

 

accountability
Day 68

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - ran
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

Yesterday's check in, day 7

1)Pray to God - Done
2)Stay accountable daily here - Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
4)Take cold shower - Done
5)Guard your eyes from nudity and indecent views. - Done
6)Work on development of your God given talents - Not Done
7)Work on your career - Not Done I'm on vacation this week
8)Engage in physical activities - Not Done
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Not Done I'm on vacation this week
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Done
13)Keep track and perform the necessary daily tasks/activities that are due Done
14)Meditate at least for 5 minutes - Done
15)Declutter you living space for at least 15 minutes - Not Done
16)Clean your environment-do a good deed for the community you live in - Done
17) Control your speech - Done
18) Visualize - Done
19) Write down 5 things I am grateful for - Not Done
20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Not Done just brushed teeth twice
21) Read one chapter of the Bible or more -Done

 

accountability
Day 70

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - ran
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

accountability
Day 71

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - ran
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

Yesterday's check in, day 9

1)Pray to God - Done
2)Stay accountable daily here - Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
4)Take cold shower - Done. I went swimming in a natural plunge pool at the bottom of a waterfall, it felt so good.
5)Guard your eyes from nudity and indecent views. - Done
6)Work on development of your God given talents - Not Done
7)Work on your career - Not Done I'm on vacation this week
8)Engage in physical activities - Done. Went for a walk
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Not Done
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Done
13)Keep track and perform the necessary daily tasks/activities that are due Done
14)Meditate at least for 5 minutes - Done
15)Declutter you living space for at least 15 minutes - Not Done
16)Clean your environment-do a good deed for the community you live in - Not Done
17) Control your speech - Done
18) Visualize - Done
19) Write down 5 things I am grateful for - Not Done
20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Not Done just brushed teeth twice. Really need to do this tomorrow.
21) Read one chapter of the Bible or more -Not Done

 

Hey brothers,

I need to start again with my challenge because I am not completely focussed anymore and had bad thoughts.

 

accountability
Day 72

1. Pray - done
2. accountable -done.
3. study about my reboot- done.
4. cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - ran
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

@Slider8 @Kingfisher

You both are the most humble and honest men iv met, your determination and consistency is amazing and you both encourage me so much. Let's all reach 180 days of purity together and manifest our wildest dreams

 

Yesterday's check in, day 11

1)Pray to God - Done
2)Stay accountable daily here - Not Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
4)Take cold shower - Done
5)Guard your eyes from nudity and indecent views. - Done
6)Work on development of your God given talents - Not Done
7)Work on your career - Not Done I'm on vacation this week, vacation ends today.
8)Engage in physical activities - Done played football
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Not Done
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Done
13)Keep track and perform the necessary daily tasks/activities that are due Done
14)Meditate at least for 5 minutes - Done
15)Declutter you living space for at least 15 minutes - Not Done
16)Clean your environment-do a good deed for the community you live in - Not Done
17) Control your speech - Done
18) Visualize - Done
19) Write down 5 things I am grateful for - Not Done
20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Not Done Brushed teeth x2 and shaved
21) Read one chapter of the Bible or more -Not Done

 

1)Pray God-done
2)Stay accountable daily- done
3)Study about reboot- done
4)Take cold shower daily- only have hot water
5)Guard your eyes from nudity and indecent views-
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done interval training.
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done
11)Do not use alcohol,drugs or any intoxicants- done
12)AEFF-trying making conscious effort but not done. Keep on trying
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done
15)Declutter - done
16)Clean your environment - not done
17)The task - done
18) RYP about 1% when I see how much time I have wasted
19)Control my speech done
20 Avi done

 

accountability
Day 73

1. Pray - done
2. accountable -done.
3. study about my reboot- done.
4. cold showers- done
5. eye guarding against nudity and indecency- done
6. work on talent development- done
7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
8. engage in physical activities - running
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the environment- did
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

I want in how do I get started.