180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    97.3%
  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    2.7%
  1. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in, day 30

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Not Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Perform at least one act of affection and kindness to myself - Done
    7)Work on your career - Done
    8)Engage in physical activities - Done work
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Done 22:00pm - 7:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done
    21) Read one chapter of the Bible or more -Done
     
    Slider8 likes this.
  2. Slider8

    Slider8 Fapstronaut

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    Report for the day 16
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done (feel like I've caught a cold so no cold shower for now)
    5)Guard your eyes from nudity and indecent views-done(with a lot of room for improvement)
    6)Work on your talents - done
    7)Work on your career - done
    8)Engage in physical activities-done( walking/workout)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21.15 - 5.35 )
    11)Do not use alcohol,drugs or any intoxicants-done(unless you count ibuprofen as a drug ;)to treat muscle aches)
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
    14)Meditate- done
    15)Declutter - not done
    16)Clean your environment -not done
    17)The task - done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
    18) RYP - 14.20% done
    19)Control my speech- done
    20)AVI - done more then 5minutes but wasn't that happy with the quality, maybe I should change the time for it.Twice without changing time...
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Energyworld likes this.
  3. Mr. Rosco

    Mr. Rosco Fapstronaut

    450
    1,768
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    accountability

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Slider8 and Energyworld like this.
  4. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in, day 31

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
    4)Take cold shower - Not Done I have a cold
    5)Guard your eyes from nudity and indecent views - Done
    6)Perform at least one act of affection and kindness to myself - Not Done
    7)Work on your career - Done
    8)Engage in physical activities - Done work
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 22:15pm - 8:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done
    21) Read one chapter of the Bible or more -Done

    I am more grateful for this challenge more than ever
     
    Slider8 likes this.
  5. Slider8

    Slider8 Fapstronaut

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    Back to going through the first day of the challenge.Zero full days under the belt :).
     
  6. Slider8

    Slider8 Fapstronaut

    1,775
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    Report for the day 0
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- not done
    4)Take cold shower daily- not done (feel like I've caught a cold so no cold shower for now)
    5)Guard your eyes from nudity and indecent views-not done
    6)Work on your talents -not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking/workout)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21.25 - 5.20 )
    11)Do not use alcohol,drugs or any intoxicants-done(unless you count ibuprofen as a drug ;)to treat muscle aches)
    12)AEFF-not done(lust and lazyness)
    13)Keep track and perform the necessary daily tasks/activities that are due -not done
    14)Meditate- not done
    15)Declutter - not done
    16)Clean your environment -not done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
    18) RYP - 13.20%not done
    19)Control my speech- done
    20)AVI - not done but had attempt that went south
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
  7. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in, day 32

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Perform at least one act of affection and kindness to myself - Done
    7)Work on your career - Not Done
    8)Engage in physical activities - Done went for a walk
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Done 22:00pm - 7:30am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Done
    16)Clean your environment-do a good deed for the community you live in - Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Done
    21) Read one chapter of the Bible or more -Done
     
  8. Mr. Rosco

    Mr. Rosco Fapstronaut

    450
    1,768
    123
    accountability

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Energyworld likes this.
  9. Mr. Rosco

    Mr. Rosco Fapstronaut

    450
    1,768
    123
    accountability

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Energyworld likes this.
  10. Mr. Rosco

    Mr. Rosco Fapstronaut

    450
    1,768
    123
    accountability

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Energyworld likes this.
  11. Energyworld

    Energyworld Fapstronaut

    138
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    Yesterday's check in, day 34

    1)Pray to God - Done
    2)Stay accountable daily here - Not Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on your career - Done
    7)Engage in physical activities - Done worked
    8)Eat moderately and healthy - Done
    9)Go to bed at 22:00pm and wake up at 6:00am Not Done 22:30pm - 6:30am
    10)Do not use alcohol,drugs or any intoxicants - Done
    11)Avoid Evil Thoughts and Feelings - Done
    12)Keep track and perform the necessary daily tasks/activities that are due Done
    13)Meditate at least for 5 minutes - Not Done
    14)Declutter you living space for at least 15 minutes - Not Done
    15)Clean your environment-do a good deed for the community you live in - Not Done
    16) Control your speech - Done
    17) Visualize - Not Done
    18) Write down 5 things I am grateful for - Done
    19) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Done
    20) Read one chapter of the Bible or more -Done
     
  12. Energyworld

    Energyworld Fapstronaut

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    Hi bro, I hope you are feeling better from your cold
     
  13. I start again:

    1)Pray to God - done.
    2)Stay accountable daily - not done.
    3)Study about reboot - not done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - not done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - not done.
    8)Engage in physical activities -done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 17,5% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    Energyworld likes this.
  14. Energyworld

    Energyworld Fapstronaut

    138
    196
    43
    Yesterday's check in, day 36

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on your career - Done
    7)Engage in physical activities - Done worked
    8)Eat moderately and healthy - Done
    9)Go to bed at 22:00pm and wake up at 6:00am Not Done 22:40pm - 6:00am
    10)Do not use alcohol,drugs or any intoxicants - Done
    11)Avoid Evil Thoughts and Feelings - Done
    12)Keep track and perform the necessary daily tasks/activities that are due Done
    13)Meditate at least for 5 minutes - Not Done
    14)Declutter you living space for at least 15 minutes - Not Done
    15)Clean your environment-do a good deed for the community you live in - Not Done
    16) Control your speech - Done
    17) Visualize - Not Done
    18) Write down 5 things I am grateful for - Not Done
    19) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done
    20) Read one chapter of the Bible or more -Not Done
     
    Kingfisher likes this.
  15. Mr. Rosco

    Mr. Rosco Fapstronaut

    450
    1,768
    123
    accountability

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Kingfisher likes this.
  16. Checking in!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - not done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - not done.
    8)Engage in physical activities -done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - not done.
    18)RYP - 17,8% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
  17. Mr. Rosco

    Mr. Rosco Fapstronaut

    450
    1,768
    123
    accountability

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Energyworld and Kingfisher like this.
  18. Checking in!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities -done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 18,5% - done.
    19)Control my speech - not done.
    20)AVI - done (5 minutes).
     
    Energyworld likes this.
  19. Energyworld

    Energyworld Fapstronaut

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    Checking in, day 42.

    Sorry I've not been active on here this past week, I was very distracted and I took my eyes off the ball. However I am back again and ready to carry on with the daily practices. I will report back tomorrow. I hope everyone is keeping well
     
    Kingfisher likes this.
  20. Jimmy Gonzalez

    Jimmy Gonzalez Fapstronaut

    80
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    18
    90 Day Reboot Complete!!!!!!
    No Porn and Masturbation for 3 months.
    Just the fact I've done this, gives me confidence. It's made me think, that someone as ill-disciplined as me just did this. I have some level of discipline!
    It's been had a hard 3 months but a few ultra-valuable life lessons.

    In this time:
    -completed the course for my career change
    -got a job offer in the role I want
    -kissed a beautiful laydeeeee! (1st time since 2016)
    -taught my niece how to play football/soccer --> I'm her favourite uncle (hehe)
    -figured out how to get a good night's sleep

    TBH I'm still a mess of a person but I feel like I have my framework for success:
    -discipline
    -routine
    -environment

    I'm going for 180! that's 3 more months of NoPMO and the above. I know my confidence will shoot up.

    90 DAYS BABYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY!
     
    Energyworld and Kingfisher like this.

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