180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    97.3%
  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    2.7%
  1. Day 7! Checking in :).

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - not done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 20,1% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    Energyworld likes this.
  2. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in, day 44

    1)Pray to God - Done
    2)Stay accountable daily here - Not Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Perform at least one act of affection and kindness to myself - Done
    7)Work on your career - Done
    8)Engage in physical activities - Done work
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Done 22:00pm - 7:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Not Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done
    21) Read one chapter of the Bible or more -Not Done
     
    Kingfisher likes this.
  3. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in, day 45

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Perform at least one act of affection and kindness to myself - Not Done
    7)Work on your career - Done
    8)Engage in physical activities - Done work and a bike ride
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 22:00pm - 7:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Not Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done
    21) Read one chapter of the Bible or more -Not Done
     
    Kingfisher likes this.
  4. Day 11!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 20,5% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    Energyworld likes this.
  5. Day 14!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - not done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 20,8% - done.
    19)Control my speech - not done.
    20)AVI - done (5 minutes).

    I hope everything is alright with our brother @Slider8.
     
    Last edited: Oct 27, 2021
    Energyworld likes this.
  6. Day 17!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - not done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - not done.
    18)RYP - 20,8% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    Energyworld likes this.
  7. Day 19!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 21,5% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    Energyworld likes this.
  8. Energyworld

    Energyworld Fapstronaut

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    Relapsed. Day 0 tomorrow
     
  9. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in, day 0

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Not Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on your career - Done
    7)Engage in physical activities - Done went for a walk
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 22:30pm - 6:30am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Not Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Not Done
    20) Self care - 20 minutes minimum Not Done
    21) Read one chapter of the Bible or more -Not Done
     
  10. Energyworld

    Energyworld Fapstronaut

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  11. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in, day 1

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
    4)Take cold shower - Not Done, had a cold
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on your career - Done
    7)Engage in physical activities - Not Done
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 23:30pm - 6:45am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Not Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Not Done
    19) Write down 5 things I am grateful for - Done
    20) Read one chapter of the Bible or more -Done
     
  12. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in, day 0

    1)Pray to God - Done
    2)Stay accountable daily here - Not Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
    4)Take cold shower - Not Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on your career - Done
    7)Engage in physical activities - Done, work
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 23:00pm - 7:20am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Not Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Done
    20) Read one chapter of the Bible or more -Done
     
  13. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in, day 1

    1)Pray to God - Done
    2)Stay accountable daily here - Not Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
    4)Take cold shower - Not Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on your career - Done
    7)Engage in physical activities - Not Done
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 23:00pm - 6:30
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Not Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Not Done
    19) Write down 5 things I am grateful for - Not Done
    20) Read one chapter of the Bible or more -Not Done
     
    Kingfisher likes this.
  14. Energyworld

    Energyworld Fapstronaut

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    I hope this thread comes alive again one day. I miss the motivation, its going to be a long winter and we need to save our seed during this time
     
    Kingfisher likes this.
  15. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in, day 3

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Not Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on your career - Done
    7)Engage in physical activities - Done, work
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 23:00pm - 6:30
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Not Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Done
    17) Control your speech - Done
    18) Visualize - Not Done
    19) Write down 5 things I am grateful for - Not Done
    20) Read one chapter of the Bible or more -Not Done
     
    Kingfisher likes this.
  16. relapsed on day 41.
     
    Kingfisher and Energyworld like this.
  17. Energyworld

    Energyworld Fapstronaut

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    Pick yourself up and carry on
     
    Slider8 and Kingfisher like this.
  18. Checking in!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - not done.
    18)RYP - 23,5% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    Slider8 likes this.
  19. Slider8

    Slider8 Fapstronaut

    1,790
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    Report for the day 1
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- not done
    4)Take cold shower daily- not done(just finished a week of cold treatment and of the paracetamol+)
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents -not done
    7)Work on your career -not done
    8)Engage in physical activities-done(cycling/workout)
    9)Eat moderately and healthy- not done
    10)Go to bed early and wake up early- done ( 22-6)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done(guilty of gluttony-overeating and lazyness-procrastination)
    13)Keep track and perform the necessary daily tasks/activities that are due -not done (was quite lazy and disorganized to even build plan)
    14)Meditate- done
    15)Declutter -not done(I am in stagnation and stuck in greed and attachement to possesions I will pray God for help with this problem)
    16)Clean your environment - done(cleaned the gym floor from weights and papers)
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 0% not done
    19)Control my speech- done
    20)AVI -not done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Energyworld and Kingfisher like this.

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