180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

You are welcome brother !

 

Report for the day 2
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily- not done(not feel healthy enough to start taking them)
5)Guard your eyes from nudity and indecent views-done
7)+6)Work on your talents/work on your career -not done(I tried just to redefine them today but somehow got distracted and missed on this task)
8)Engage in physical activities-done(walked 10k steps +)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done ( 22-6.30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done(havent really overeaten but came quite close at the breakfast whilst dinner went brilliant and I managed to stop eating in good time, but somehow felt silence and loneliness, probably i usually trying to run away from these by overeating... )
13)Keep track and perform the necessary daily tasks/activities that are due - done some (but somewhere along the day lost my motivation .The good thing is that I done the most important, which boosts my self respect and self esteem )
14)Meditate- done('Somewhere within the soul there is silence. Attain unto it. It is a pearl of great price.' TD)
15)Declutter - done(just a bit which was more like an attempt but it's good to start)
16)Clean your environment - done(cleaned toilet lid in the public toilet as for myself so and for those who come after me )
17)The task - done (,>=3/4hRYP) for tomorrow-(>=45 minutes work towards RYP )
18) RYP + 20)AVI - 0.5% done
19)Control my speech- done(almost didn't speak today but to myself)

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Only truth can set us free and to be born again you have to let go of your old self. Suffering is the result of being imprisoned by the erroneous beliefs we picked up along our life-path and cling to them out of fear of what if(fear of the unknown), meanwhile allowing them to define our life and guide our choices.

 

Found an interesting short video on self-control maybe you'll like it too :

 

Report for the day 3
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- not done
4)Take cold shower daily- not done(not feel healthy enough to start taking them)
5)Guard your eyes from nudity and indecent views-done
7)+6)Work on your talents/work on your career -not done
8)Engage in physical activities-done(cycling and gym workout)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-not done ( 23-7.20)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done(although there were some flashes of despair when working on RYP wasn't that great)
13)Keep track and perform the necessary daily tasks/activities that are due - done some
14)Meditate- done
15)Declutter -not done
16)Clean your environment -not done
17)The task - done (,>=3/4hRYP) for tomorrow-(>=45 minutes work towards RYP )
18) RYP + 20)AVI - 1% done
19)Control my speech- done

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Report for the day 4
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- not done
4)Take cold shower daily- not done(not feel healthy enough to start taking them)
5)Guard your eyes from nudity and indecent views-done
7)+6)Work on your talents/work on your career -not done
8)Engage in physical activities-done(walking)
9)Eat moderately and healthy- not done( had overeaten in the evening)
10)Go to bed early and wake up early- done ( 22-5.30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done some
14)Meditate- done
15)Declutter -not done
16)Clean your environment - done
17)The task - done (,>=3/4hRYP) for tomorrow-(>=45 minutes work towards RYP )
18) RYP + 20)AVI - 1,5% done
19)Control my speech- done

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

A thought about Faith from an old movie
Monk With No Name: Air is as real as you and me. You have to step on it as if it were a stone, swim through it as if it were the sea. All you have to do is truly believe. Kar: Believe what, that the laws of gravity don't exist?

...apparently Jesus treated water like this monk air

 

Report for the day 5
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- not done
4)Take cold shower daily- not done
5)Guard your eyes from nudity and indecent views-done
7)+6)Work on your talents/work on your career -not done
8)Engage in physical activities-done(walking-short workout)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done ( 21.40-5.30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done some
14)Meditate- done
15)Declutter -not done
16)Clean your environment - done
17)The task - done (,>=3/4hRYP) for tomorrow-(>=45 minutes work towards RYP ) have 3)76) and 15)16)done
18) RYP + 20)AVI - 2% done
19)Control my speech- done

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

You are welcome brother ! You judged yourself harshly, but the truth is you done those nasty thing as many of us did too,but you are not those things but a divine soul in this temporary body capable of everything. We can change ourselves in order to be what we want to become and leave our past behind for the only real time is present , while past is history and tomorrow but a dream. Now is the time of power where we can realize where our old thoughts, feelings and behaviors were leading us. Then we can repent and firmly decide to not longer live like we did in the past and set a new dream-direction for our life filled with Joy,Love , Self-respect and Meaning. Decide who you want to become at the end of 180 days. If we will not set a clear vision of what we want to become and commit to it our past beliefs and habits are going to make us to repeat our history on autopilot because there are no new joyful dreams but the old nightmares repeating yourself. What personal qualities you want develop in yourself so that you could love and respect yourself? What thoughts, beliefs and habits you want to change in yourself. Start with setting a new dream of new life and the rest as actions and details will follow out of it. Make this first step in faith.

 

Report for the day 6
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily- not done
5)Guard your eyes from nudity and indecent views-not done
7)+6)Work on your talents/work on your career -not done
8)Engage in physical activities-done(walking)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done ( 22.30-5.30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done(had a feeling of being treated with negligence when was dealing with delayed order on the phone but during it prayed and calmed down...)
13)Keep track and perform the necessary daily tasks/activities that are due - done some(...maybe because others weren't that necessary after all)
14)Meditate- done
15)Declutter - done(thought not much just a feeble attempt)
16)Clean your environment - done
17)The task - not done (,>=3/4hRYP) for tomorrow-(>=45 minutes work towards RYP ) have 3)76) and 15)16)done
18) RYP + 20)AVI - 2.5% done
19)Control my speech- not done(complained about purchase and didn't like the feeling )

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Report for the day 7
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily- not done(taken some aspirin and paracetamol instead)
5)Guard your eyes from nudity and indecent views- done
7)+6)Work on your talents/work on your career -not done
8)Engage in physical activities-done(walking and workout)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done ( 22.15-6)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done(had a temptation but managed to calm down by reading aloud psalm 91 three times. Hereby I testify that for me it was more effective than cold shower)
13)Keep track and perform the necessary daily tasks/activities that are due - done some(...maybe because others weren't that necessary after all)
14)Meditate- done
15)Declutter -not done
16)Clean your environment -not done
17)The task - not done (,>=3/4hRYP) for tomorrow-(>=45 minutes work towards RYP ) have 3)76) and 15)16)done
18) RYP + 20)AVI - 3% done
19)Control my speech- done

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30