180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Kingfisher · Jan 23, 2021

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done (had a lot of vegetables and had some nice soup).
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

Slider8 · Jan 23, 2021

Checking in !
Report of the day 6.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
4)Take cold shower daily -not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-done
9)Eat moderately and healthy- I'm fasting today
10)Go to bed early and wake up early-done (10 till 6)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- i think we need reminding ourselves of the path we have chosen often,when the occasion calls for it and encouraging self talk is of big importance in keeping yourself on course
13)Keep track and perform the necessary daily tasks/activities that are due-done a lot of shopping and reading )
14)Meditate-done
15)Declutter-done
16)Clean your environment-done (one medium rubbish bag)

12ove · Jan 24, 2021

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing now
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done but want to try and practice flute also
7)Work on your career-done
8)Engage in physical activities- haven't done this yet
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-ok last night, but not as well as the night before
11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still, none today yet though.
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done, but want to try for longer
15)Declutter-not done yet
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

Slider8 · Jan 24, 2021

Checking in !
Report of the day 7.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/) + easy_peasy
4)Take cold shower daily -not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-done
9)Eat moderately and healthy- had too much at my dinner
10)Go to bed early and wake up early-done (10 till 6)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- glances and judging others were to be avoided today
13)Keep track and perform the necessary daily tasks/activities that are due-done shopping and reading )
14)Meditate-done
15)Declutter-done
16)Clean your environment-done (one beer bottle)

Kingfisher · Jan 24, 2021

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

Deleted Account · Jan 24, 2021

Hi, been busy with family members his weekend but keeping up with prayer and care of friends will get back on the plan when I'm back.

12ove · Jan 25, 2021

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing now
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-going to do that in the next 30 minutes
7)Work on your career-done
8)Engage in physical activities- haven't done this yet
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-ok last night, but not as well as the night before
11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still, none today yet though.
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done, but want to try for longer
15)Declutter-not done yet
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

Kingfisher · Jan 25, 2021

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

Slider8 · Jan 25, 2021

Brothers here is the example of what happens when you fail to follow 16 rules/healthy habits:

ClassicSea5012 said: ↑

Relapsed, after 37 days.

I guess I know what happened. I didn't PMO for that time, but I didn't improve my life in other areas either. The result was that, for someone with an unhappy life, removing PMO from it only left me with an unpleasant reality without a way to escape from or cope with it. For most of my streak, I was only continuing out of habit. I obeyed the rules of "no P, M, or O", but only to the letter - in spirit I was fantasizing, I was searching (without looking or peeking), I would go places where I knew people would post P, only so I could quickly avert my eyes, having seen it without feeling guilty for seeking it out. At some point, when lust had actually left me, I was so bored and miserable I realized that I actually missed my urges, because at least fighting them involved feeling something other than boredom.

I learned a lot, at least. I learned that if you wait long enough, eventually the urges will leave you, and you'll be left in a state where sexual thoughts are far away from you, and your thoughts will be as clear as if you had just O'd. This was the first roadblock, that took me probably six months to get over - I would always give in when the urges got the strongest, because I really thought they would never leave me if I didn't.

I guess the next step in my journey is to do more to improve my life than just NoFap - I don't just have to remove this cycle of shame from my life, I have to make the rest of it an improvement over the mind-numbing boredom that occurs when the fight against yourself is actually over.

P.S.
I'm not really sure what specifically counts for what - I watched a couple minutes of a P video, but only from the first part, before anything graphical actually happened. And then, after I closed it, I O'd from fantasy, without actually doing M. Since the rules are no P, M, or O, at the very least the last one applies, but I'm still glad I didn't go as far as I could have. Hopefully that will at least save some of my progress.
Click to expand...

Slider8 · Jan 25, 2021

Checking in !
Report of the day 8.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/) + easy_peasy
4)Take cold shower daily -not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-done (10 till 5:30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- still find myself judging others especially when they ae somewhat in the way
13)Keep track and perform the necessary daily tasks/activities that are due-done reading, and counted expenses )
14)Meditate-done
15)Declutter-done
16)Clean your environment-done (one beer bottle,one empty coke can and one plastic bottle-easy day)

Deleted Account · Jan 25, 2021

of t
1)Pray God-done
2)Stay accountable daily-did that
3)Study about reboot-done
4)Take cold shower daily-done
5)Guard your eyes from nudity and indecent views-always
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-worked out and took walk today
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-done
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF-done
13)Keep track and perform the necessary daily tasks/activities that are due did it
14)Meditate-done
15)declutter_ done
16) i picked up some neighborhood trash

12ove · Jan 26, 2021

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing now
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-going to do that in the next 30 minutes
7)Work on your career-done
8)Engage in physical activities- haven't done this yet, ended up doing stairs yesterday
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-tried last night but horrible sleep, insomnia.
11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still, less last night.
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done, but want to try for longer. Ended up having a solid session yesterday.
15)Declutter-not done yet. Did a bunch of dishes yesterday.
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

Kingfisher · Jan 26, 2021

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

Slider8 · Jan 26, 2021

Checking in !
Report of the day 9.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
4)Take cold shower daily -not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-done (10.30 till 5.30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF-all but you have to do is to realize God,easy said ,let's walk the talk
13)Keep track and perform the necessary daily tasks/activities that are due-done reading and window shopping on ebay )
14)Meditate-done
15)Declutter-done
16)Clean your environment-done (one medium rubbish bag)

Kingfisher · Jan 27, 2021

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

12ove · Jan 27, 2021

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing now
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- stairs fora couple minutes
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-tried last night but horrible sleep, insomnia.
11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still, less last night.
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-doneEnded up having another solid session yesterday.

14)Meditate-done, but want to try for longer. 15)Declutter-not done yet. Did a bunch of dishes yesterday.
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

Slider8 · Jan 27, 2021

Checking in !
Report of the day 10.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
4)Take cold shower daily -not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-done
9)Eat moderately and healthy- done( found out that wholemeal rye bread and sweet praline pastries do not go well together and I enjoyed rather substantial dinner)
10)Go to bed early and wake up early-done (10.30 till 5.30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF-sometimes you have to put aside personal preferences and tell the truth for the benefit of others the way you would like to be told earlier about harmful effects of the evil habits.
13)Keep track and perform the necessary daily tasks/activities that are due-done reading and window shopping on ebay and amazon(there is a big jungle of choice there )
14)Meditate-done
15)Declutter-done
16)Clean your environment-done (one cigarettes pack- easy day)

Deleted Account · Jan 27, 2021

Slider8 said: ↑

Checking in !
Report of the day 10.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
4)Take cold shower daily -not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-done
9)Eat moderately and healthy- done( found out that wholemeal rye bread and sweet praline pastries do not go well together and I enjoyed rather substantial dinner)
10)Go to bed early and wake up early-done (10.30 till 5.30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF-sometimes you have to put aside personal preferences and tell the truth for the benefit of others the way you would like to be told earlier about harmful effects of the evil habits.
13)Keep track and perform the necessary daily tasks/activities that are due-done reading and window shopping on ebay and amazon(there is a big jungle of choice there )
14)Meditate-done
15)Declutter-done
16)Clean your environment-done (one cigarettes pack- easy day)
Click to expand...

1)Pray God-done
2)Stay accountable daily-did it
3)Study about reboot-done
4)Take cold shower daily-done
5)Guard your eyes from nudity and indecent views-yup
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-worked outside the house today
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-done
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF-done
13)Keep track and perform the necessary daily tasks/activities that are due- yup
14)Meditate-did it
15)declutter_ done
16) i fixed a friends clothes dryer

Kingfisher · Jan 28, 2021

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

12ove · Jan 28, 2021

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing now
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- done
9)Eat moderately and healthy-done, but i had frozen pizza last night bc we were too tired to make a full meal
10)Go to bed early and wake up early-doing a little better on this the last few nights.
11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still, less last night.
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done, have been doing really well here.
15)Declutter-done.
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Are you willing to commit for 6 months to change your life for the bettter?

I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Are you willing to commit for 6 months to change your life for the bettter?

I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

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