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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

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Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    175 vote(s)
    97.2%

  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    5 vote(s)
    2.8%
Page 8 of 101
  1. Jan 28, 2021 #141
    Slider8

    Slider8 Fapstronaut

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    Checking in !
    Report of the day 11.Wasn't very productive overall I guess it's due to inefficient distribution of tasks throughout the day.
    1)Pray God-done quite a lot
    2)Stay accountable daily-done
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
    4)Take cold shower daily -not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done
    9)Eat moderately and healthy- had two meals through the day and both were quite big
    10)Go to bed early and wake up early-done (11 till 6 was a bit latish)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF-sometimes you have to put aside personal preferences and tell the truth for the benefit of others the way you would like to be told earlier about harmful effects of the evil habits.
    13)Keep track and perform the necessary daily tasks/activities that are due-done cooking)
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment-not done
     
    Slider8, Jan 28, 2021
    Slider8, Jan 28, 2021
    #141
  2. Jan 29, 2021 #142
    Slider8

    Slider8 Fapstronaut

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    I had some experience in the last three days where my ex kept calling me on messenger for two days in a very short t-shirt so I had to cover half the screen to guard my eyes and after this conversations I had sex(or rather sexy dreams because every time I was up to something I woken up) in the dreams but fortunately without wd or ne,next thing happen yesterday when I was studying rebooting and looked for facial mapping pictures as it relates to state of health.I found few maps and one of them was on pinterest went there and saved it and had a look at my lists for a split of a second I saw just a thumbnail and not naked but very bubbly girl and that was enough for a wave of arousal to attack me-to get rid of it I went straight for a run but although diminished something filthy lingered for quite a few hours, today is much better and I do understand that without awareness and determination there is no chance to defeat this kind of urges.
    So , brothers pay your dues and follow the tips or blame yourself for laziness and lack of effort later
     
    Slider8, Jan 29, 2021
    Slider8, Jan 29, 2021
    #142
  3. Jan 29, 2021 #143
    Kingfisher

    Kingfisher Fapstronaut
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    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
     
    Kingfisher, Jan 29, 2021
    Kingfisher, Jan 29, 2021
    #143
    Slider8 likes this.
  4. Jan 29, 2021 #144
    Slider8

    Slider8 Fapstronaut

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    Checking in !
    Report of the day 12.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
    4)Take cold shower daily - done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early-done (11 till 6 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- sometimes you see injustice towards yourself and in your heart you want justice to be done but understanding of it's irrelevance and a bit of kindness make you turn the blind eye on it
    13)Keep track and perform the necessary daily tasks/activities that are due-done some could improve by proper planning)
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment - done (one shopping bag )
     
    Slider8, Jan 29, 2021
    Slider8, Jan 29, 2021
    #144
    Virginpaul and Kingfisher like this.
  5. Jan 29, 2021 #145
    Deleted Account

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    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done
    4)Take cold shower daily -yup
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-did a lot!
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early-done 9-7
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- yes
    13)Keep track and perform the necessary daily tasks/activities that are due-done
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment - done and helped wire my friends house
     
    Deleted Account, Jan 29, 2021
    Deleted Account, Jan 29, 2021
    #145
    Slider8 and Kingfisher like this.
  6. Jan 30, 2021 #146
    12ove

    12ove Fapstronaut

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    1)Pray Creator-done
    2)Stay accountable daily-done
    3)Study about reboot-doing now
    4)Take cold shower daily- (not doing this yet)
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities- done
    9)Eat moderately and healthy-done
    10)Go to bed early and wake up early-before 11 is good for me right now
    11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still, less last night.
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due-done
    14)Meditate-done, have been doing really well here.
    15)Declutter-done.
    16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)
     
    12ove, Jan 30, 2021
    12ove, Jan 30, 2021
    #146
    Virginpaul, Slider8 and Kingfisher like this.
  7. Jan 30, 2021 #147
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

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    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done (had a nice walk).
    9)Eat moderately and healthy - done (had some beans and vegetables).
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
     
    Kingfisher, Jan 30, 2021
    Kingfisher, Jan 30, 2021
    #147
    Virginpaul and Slider8 like this.
  8. Jan 30, 2021 #148
    Slider8

    Slider8 Fapstronaut

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    Checking in !
    Report of the day 13.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
    4)Take cold shower daily - not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done
    9)Eat moderately and healthy- done( one meal a day and light snack of fruits)
    10)Go to bed early and wake up early-done (11 till 6 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- sometimes you have to think, to find out the better solution for the negative feelings causing situation to be able to apply them if it happens again
    13)Keep track and perform the necessary daily tasks/activities that are due-done shopping)
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment - done (one small shopping bag )
     
    Slider8, Jan 30, 2021
    Slider8, Jan 30, 2021
    #148
    Kingfisher likes this.
  9. Jan 31, 2021 #149
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

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    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done (had a nice walk).
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
     
    Kingfisher, Jan 31, 2021
    Kingfisher, Jan 31, 2021
    #149
    Slider8 likes this.
  10. Jan 31, 2021 #150
    12ove

    12ove Fapstronaut

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    1)Pray Creator-done
    2)Stay accountable daily-done
    3)Study about reboot-doing now
    4)Take cold shower daily- (not doing this yet)
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities- not done yet
    9)Eat moderately and healthy-done
    10)Go to bed early and wake up early-last night was not great. Saturday night
    11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due-done
    14)Meditate-done, have been doing really well here.
    15)Declutter-done.
    16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)
     
    12ove, Jan 31, 2021
    12ove, Jan 31, 2021
    #150
    Slider8 likes this.
  11. Jan 31, 2021 #151
    Slider8

    Slider8 Fapstronaut

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    Checking in !
    Report of the day 14.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
    4)Take cold shower daily - not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done
    9)Eat moderately and healthy- done( one meal a day and light snack of fruits)
    10)Go to bed early and wake up early-done (11 till 6 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- found myself having hard feelings towards rude women with extremely selfish,blind eye kind of behavior towards others, really like to treat such people in kind to give them the taste of their own medicine.
    I thing good words should be reserved for those who understand them, and for those who understand only the language of stick you have to give it to them otherwise they will think that you are mute and dumb and keep doing their selfish s**t at the expense of everyone around.The problem is you still feel despise and anger towards them...
    13)Keep track and perform the necessary daily tasks/activities that are due-done shopping)
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment - done (one small bag (beer cans,glass bottle,plastics and papers)
     
    Slider8, Jan 31, 2021
    Slider8, Jan 31, 2021
    #151
  12. Feb 1, 2021 #152
    Deleted Account

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    1)Pray God-done
    2)Stay accountable daily-done 2 APs checked in
    3)Study about reboot-done
    4)Take cold shower daily -yes i have
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-did it
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early-done 9-7:30
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- yes
    13)Keep track and perform the necessary daily tasks/activities that are due-done
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment - helped out a friend
     
    Deleted Account, Feb 1, 2021
    Deleted Account, Feb 1, 2021
    #152
    Slider8 likes this.
  13. Feb 1, 2021 #153
    Kingfisher

    Kingfisher Fapstronaut
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    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
     
    Kingfisher, Feb 1, 2021
    Kingfisher, Feb 1, 2021
    #153
    Slider8 likes this.
  14. Feb 1, 2021 #154
    Deleted Account

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    I would like to join however, i had problem with wet dreams i’m 23, and im already implementing some semen retention tricks to avoid dreams like not to sleep on full stomach and sleep on right side, no dirty thoughts before bed, or no dirty thoughts at all, and not to sleep with tights boxes or sleeping on stomach, but im still getting wet dreams every 14-7 days, and i want to reduce that number.
     
    Deleted Account, Feb 1, 2021
    Deleted Account, Feb 1, 2021
    #154
    Slider8 and 12ove like this.
  15. Feb 1, 2021 #155
    12ove

    12ove Fapstronaut

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    1)Pray Creator-done
    2)Stay accountable daily-done
    3)Study about reboot-doing now
    4)Take cold shower daily- (not doing this yet)
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities- still need to do this, but I am getting a sore throat so I might skip
    9)Eat moderately and healthy-done
    10)Go to bed early and wake up early-before 11 is good for me right now. wasn't able to do that last night
    11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due-done
    14)Meditate-done, have been doing really well here.
    15)Declutter-done.
    16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)
     
    12ove, Feb 1, 2021
    12ove, Feb 1, 2021
    #155
    Slider8 likes this.
  16. Feb 1, 2021 #156
    Slider8

    Slider8 Fapstronaut

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    Checking in !
    Report of the day 15.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/)
    4)Take cold shower daily - not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early-done (11 till 6 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done (sometimes you have to speak up to a person in a good manner even when act selfish for they may suddenly become aware of it and change their ways)
    13)Keep track and perform the necessary daily tasks/activities that are due-not done - drowned in the workout)
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment - done (one can of coke- lazy day)
     
    Slider8, Feb 1, 2021
    Slider8, Feb 1, 2021
    #156
  17. Feb 1, 2021 #157
    Slider8

    Slider8 Fapstronaut

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    You are welcome brother ! Just start posting and I will put you on the list !:)
     
    Slider8, Feb 1, 2021
    Slider8, Feb 1, 2021
    #157
    Skullfull7 likes this.
  18. Feb 1, 2021 #158
    Slider8

    Slider8 Fapstronaut

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    Your sleep schedule is very good and healthy !:emoji_thumbsup:
     
    Slider8, Feb 1, 2021
    Slider8, Feb 1, 2021
    #158
  19. Feb 1, 2021 #159
    Deleted Account

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    Can you offer tips to eliminate wet dreams or nocturnal emissions ?
     
    Deleted Account, Feb 1, 2021
    Deleted Account, Feb 1, 2021
    #159
  20. Feb 2, 2021 #160
    Slider8

    Slider8 Fapstronaut

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    Tip N1-Learn to consciously(I mean throughout your waking hours) see women as your sisters without any sexual context or implications,and do not use dirty language out of desire to be like everyone else,like many. For in the ancient times Jesus said:
    'Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.'
     
    Last edited: Feb 2, 2021
    Slider8, Feb 2, 2021
    Slider8, Feb 2, 2021
    #160
    Skullfull7 likes this.
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