180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Kingfisher · Jun 14, 2022

Checking in! Day 93!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - not done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 76,9% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - done.

Stay strong brothers!

Slider8 · Jun 14, 2022

Report for the day 3
1)Pray God-done
2)Stay accountable daily -done
3)Study about reboot- done
4)Take cold shower daily-not done
5)Guard your eyes from nudity and indecent views- done
7)+6)Work on your talents/work on your career-not done
8)Engage in physical activities- done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done
11)Do not use alcohol,drugs or any intoxicants- done
12)AEFF- not done
13)Keep track and perform the necessary daily tasks/activities that are due -not done
14)Meditate- done
15)Declutter -not done
16)Clean your environment -not done
17)The task -not done
18) RYP + 20)AVI - 43.9% not done
19)Control my speech-not done
21)Gratitude- done

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

NaturesRedCarpet · Jun 14, 2022

Slider8 said: ↑

Pure harmful nonsense -you are deceiving yourself and lacking understanding about senses and consciousness. How can you expect to feel good if you staff you body with poisons? Some poisons are entering us through the mouth and we are well aware of them and believe that once ingested we gonna feel bad at least and we might need an antidote, but so is true about other senses and we can get poisoned through sight,touch and hearing.Try to look at the Sun or the welding arc,try to eat shit and claim that you can make peace with your senses. It's more likely that you gonna turn blind and mad. And overall you have rather overcomplicated your thinking so that it got twisted in the wrong way. Do you know what is the difference between enemy and friend?
Click to expand...

I don't know how I came across to you, I was simply sharing my understanding of the world, that we must be at peace with our emotions.... and we can only be at peace with them by first experiencing them.... then we learn to understand them, no? For someone so "concious" You seem to be quite
Good at shaming others.... perhaps you should stop giving advice out to others until you can listen and stop judging.... why are you asking me if I know the difference between friend and enemy, I am curios? I do not have enemies, only parts of myself I fear. I wish you well....

Slider8 · Jun 15, 2022

NaturesRedCarpet said: ↑

I don't know how I came across to you, I was simply sharing my understanding of the world, that we must be at peace with our emotions.... and we can only be at peace with them by first experiencing them.... then we learn to understand them, no? For someone so "concious" You seem to be quite
Good at shaming others.... perhaps you should stop giving advice out to others until you can listen and stop judging.... why are you asking me if I know the difference between friend and enemy, I am curios? I do not have enemies, only parts of myself I fear. I wish you well....
Click to expand...

Well somehow you 'lived not enough' to understand the basics(..or long enough to forget them)-we know what is wrong and what is right from birth and its a mystery of how you came to think some weird way about it. And for everyone sane and in touch with their inner being there is good and bad as clearly as there are day and night and when you state you nonsensical speculations on simple things that makes me think that you moral compass is quite screwed. Emotions are our indicators of the internal and external activities as we go through our life, so that your mind can lie but your heart never-heart(emotions) always speaks the truth.We have an innate understanding of our emotions and I believe everyone knows that children express them quite freely speaking up and fighting injustice and offenses right on the spot instead of grownups way of keeping it in. If we feel bad we are doing something really wrong or being exposed to some harmful influence(s) so that we become aware enough of them to escape and save yourself from their impact. Some of the harmful influences come from watching all manners of wrong-harmful things on media thinking that its harmless only to realize later that we have been brainwashed and act in all the wrong ways, feeling bad and having no clue why. It's because we wasn't even aware of real impact of the exposure on ourselves ,on those around us and on our life in general. We always understand our emotions the moment we experience them if we only have enough common sense to take time to listen to them and act out of our inborn sense of right and wrong.
Well ,if it came across as shaming so be it. It wouldn't came if you wouldn't make public you wrong-screwed view-beliefs about basics-sense of right and wrong and downright silly ideas about exposing yourself to harm which I did to protect others from trying to act on you speculative -suggestions for I lived long enough to experience effects of your erroneous beliefs. Well you are not so unique after all and things which are new to you for me is a history and lesson learned so I speak up to save others from inevitable suffering if they would get tempted to try silly stuff suggested by you...and there we quite a number of guys suggesting the same things from time to time, and all disappearing into their own created problems out of lack of good understanding and awareness of what they are doing.

Jiminy Cricket · Jun 15, 2022

Very inspiring, guys! I'll join you later, I hope. Keep going.

Kingfisher · Jun 15, 2022

Checking in! Day 94!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - not done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 76,9% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - done.

Stay strong brothers!

NaturesRedCarpet · Jun 16, 2022

Slider8 said: ↑

Well somehow you 'lived not enough' to understand the basics(..or long enough to forget them)-we know what is wrong and what is right from birth and its a mystery of how you came to think some weird way about it. And for everyone sane and in touch with their inner being there is good and bad as clearly as there are day and night and when you state you nonsensical speculations on simple things that makes me think that you moral compass is quite screwed. Emotions are our indicators of the internal and external activities as we go through our life, so that your mind can lie but your heart never-heart(emotions) always speaks the truth.We have an innate understanding of our emotions and I believe everyone knows that children express them quite freely speaking up and fighting injustice and offenses right on the spot instead of grownups way of keeping it in. If we feel bad we are doing something really wrong or being exposed to some harmful influence(s) so that we become aware enough of them to escape and save yourself from their impact. Some of the harmful influences come from watching all manners of wrong-harmful things on media thinking that its harmless only to realize later that we have been brainwashed and act in all the wrong ways, feeling bad and having no clue why. It's because we wasn't even aware of real impact of the exposure on ourselves ,on those around us and on our life in general. We always understand our emotions the moment we experience them if we only have enough common sense to take time to listen to them and act out of our inborn sense of right and wrong.
Well ,if it came across as shaming so be it. It wouldn't came if you wouldn't make public you wrong-screwed view-beliefs about basics-sense of right and wrong and downright silly ideas about exposing yourself to harm which I did to protect others from trying to act on you speculative -suggestions for I lived long enough to experience effects of your erroneous beliefs. Well you are not so unique after all and things which are new to you for me is a history and lesson learned so I speak up to save others from inevitable suffering if they would get tempted to try silly stuff suggested by you...and there we quite a number of guys suggesting the same things from time to time, and all disappearing into their own created problems out of lack of good understanding and awareness of what they are doing.
Click to expand...

I agree with most of what you are saying.... I think had we met each other in person we may be quite fond of each other, haha, or not... Let's put this straight, I did not say intentionally expose yourself to harm did I, of course, that isn't going to do any justice, I was saying if you happen to be exposed to it, notice the feelings that arise. I guess I don't usually think of things as wrong and right, at least not emotionally, and having done so in the past confused me greatly. Though I certainly think there is a right thing to do in certain situations, apologising, helping or offering help to those in need, Doing unto others as you would like done unto you, giving unattached etc.... I am interested when we say that emotions (the heart) never lies we must discern what exactly isn't lying, does that mean our body is telling us the right thing to do or is our emotion reflecting us what we believe to be true about the said circumstance. I have come to separate emotion and intuition, for if we only lived by emotion we would never get out of our comfort zones.... Take me, a musician, I used to have a fair bit of anxiety when performing, that would come up and I'd feel it in my body, If I took that to be the TRUTH, then I wouldn't go out and perform, whereas what I am trying to say is that your perception of the circumstance initiates that emotion (what if I make a mistake, or get out of breath, or forget lyrics etc...) Once I understood that If I could re-shape my beliefs about the given circumstance I could reshape how I felt... I guess that's what I am trying to say, anyway.

Slider8 · Jun 16, 2022

NaturesRedCarpet said: ↑

I agree with most of what you are saying.... I think had we met each other in person we may be quite fond of each other, haha, or not... Let's put this straight, I did not say intentionally expose yourself to harm did I, of course, that isn't going to do any justice, I was saying if you happen to be exposed to it, notice the feelings that arise. I guess I don't usually think of things as wrong and right, at least not emotionally, and having done so in the past confused me greatly. Though I certainly think there is a right thing to do in certain situations, apologising, helping or offering help to those in need, Doing unto others as you would like done unto you, giving unattached etc.... I am interested when we say that emotions (the heart) never lies we must discern what exactly isn't lying, does that mean our body is telling us the right thing to do or is our emotion reflecting us what we believe to be true about the said circumstance. I have come to separate emotion and intuition, for if we only lived by emotion we would never get out of our comfort zones.... Take me, a musician, I used to have a fair bit of anxiety when performing, that would come up and I'd feel it in my body, If I took that to be the TRUTH, then I wouldn't go out and perform, whereas what I am trying to say is that your perception of the circumstance initiates that emotion (what if I make a mistake, or get out of breath, or forget lyrics etc...) Once I understood that If I could re-shape my beliefs about the given circumstance I could reshape how I felt... I guess that's what I am trying to say, anyway.
Click to expand...

This time your thinking is interesting and quite agreeable within itself. Giving unattached is quite difficult for it requires for the change in our conception of ourselves from selfish to altruistic. Our heart/emotions never lie because they are always in synchronicity with the our true perception of ourselves, to the way we are and to every circumstance only in relation to that.
As it comes to the getting out of the comfort zone it takes an ability to discern the thoughts and strength to stay steady-firm in our convictions, apart from trusting your emotions to move from plans to actions, whilst being aware of brain natural tendency to resist changes and seeing them as security threats.
Anxiety comes from the untrained mind which has a strong tendency to focus on survival and looking for everything what could go wrong in every situation instead of focusing on what has to be done and what can go well. The truth of the performance situation was that although your mind showed you scenarios where things could go pear shaped for you, you had a stronger expectation of some sort of success inspired by you preparation to the event and its rather not about circumstances but about what you are in relation to the circumstances. Only reshaping of you sense of identity can reshape the way you feel in different sets of circumstances. Like if you are success in your own mind you wont mind any mistake in performance treating it as inferior and temporary whilst if you are in doubts or have bad self -image you tend to magnify mistakes and get frozen -ashamed of them...
Who do you think you are, what is the world around you those are the good questions to ponder.

Kingfisher · Jun 17, 2022

Checking in! Day 96!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - not done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - not done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - not done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 76,9% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - done.

Stay strong brothers!

Kingfisher · Jun 18, 2022

Checking in! Day 97!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - not done.
9)Eat moderately and healthy - not done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 76,9% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - done.

Stay strong brothers!

Kingfisher · Jun 20, 2022

Checking in! Day 99!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,0% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - done.

Stay strong brothers!

Slider8 · Jun 21, 2022

@Kingfisher Congratulations brother on reaching the Awakened ! Keep it alive and strong !

Kingfisher · Jun 23, 2022

Checking in! Day 102!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,0% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - done.

Stay strong brothers!

Kingfisher · Jun 27, 2022

Checking in! Day 106!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - not done.
9)Eat moderately and healthy - not done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,0% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - done.

Stay strong brothers!

Kingfisher · Jun 30, 2022

Checking in! Day 109!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,0% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

Kingfisher · Jul 2, 2022

Checking in! Day 111!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,1% - done.
19)Control my speech - not done.
20)AVI - done (5 minutes).
21)Gratitude - not done.
22)Don't use smartphone within 1 hour after sleep - not done.

Kingfisher · Jul 4, 2022

Checking in! Day 113!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - not done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,2% - done.
19)Control my speech - not done.
20)AVI - done (5 minutes).
21)Gratitude - not done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

Slider8 · Jul 4, 2022

Report for the day 16
1)Pray God-done
2)Stay accountable daily -done
3)Study about reboot- done
4)Take cold shower daily-not done
5)Guard your eyes from nudity and indecent views- done
7)+6)Work on your talents/work on your career-not done
8)Engage in physical activities- done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-not done
11)Do not use alcohol,drugs or any intoxicants- done
12)AEFF- not done
13)Keep track and perform the necessary daily tasks/activities that are due -not done
14)Meditate- done
15)Declutter -not done
16)Clean your environment - done
17)The task -not done
18) RYP + 20)AVI - 45.9% not done
19)Control my speech-not done
21)Gratitude- done

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

Kingfisher · Jul 5, 2022

Checking in! Day 114!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,3% - done.
19)Control my speech - not done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

Kingfisher · Jul 6, 2022

Checking in! Day 115!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - not done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,4% - done.
19)Control my speech - not done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Are you willing to commit for 6 months to change your life for the bettter?

I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Are you willing to commit for 6 months to change your life for the bettter?

I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

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NoFap Defender

Kingfisher Fapstronaut

NoFap Defender