Guys, I did it! For first time 180 days. I feel so proud and full of life. I really don't know what to say that someone hasn't already said, but for all of you: keep up, we all fight together!
My next step is telephone detox. I realized that social media and youtube taking away my focus and time so I bought flip phone. During this period of three months I reduced my screen time, but it isn't enough. I will not throw away smart phone, but during my studying hours flip phone is actually enough. When I finish all of my daily goals then I will "reward" myself.
I almost forgot: read Atomic Habits (by James Clear). That book helps me to improve my college habits and to strenghten my will.
Stay strong my brothers and sisters!
My next step is telephone detox. I realized that social media and youtube taking away my focus and time so I bought flip phone. During this period of three months I reduced my screen time, but it isn't enough. I will not throw away smart phone, but during my studying hours flip phone is actually enough. When I finish all of my daily goals then I will "reward" myself.
I almost forgot: read Atomic Habits (by James Clear). That book helps me to improve my college habits and to strenghten my will.
Stay strong my brothers and sisters!