I'll head straight to the crucial points : Things that Helped me stay up all the way here without pmo : -Being very busy -Having something you really care about Achieving (studying for example) -passions hobbies (guitar-exercising-reading books) These two are the best that worked for me : ==Relating Fear with you Goals :(on the topic of studying) : you say to yourself that if you PMO you will get lazy-->not confident to socialise with your mates or be funny---> Unable to study or succeed this year at school ->> unable to make eye contact --->Unable to speak to girls etc --> concentrate ==(the time you spend on your pc/tab etc) : when spending alot of time on the net especially in the weekend , i feel like after 2/3 hours on the net my mind starts Pinging with lustful thoughts , i'm still in control but the tendency to watch ''Stuff'' rises , i try to stay away from my PC (maybe even a Glimpse advertising with bikinis and shit influence your subconscious in an indirect way that by the time you think that your gonna be fine but your Not i assure you , ) Sometiems i use my computer for a long period of times and nothing really pops up , be aware of what is getting into your head , maybe your reading an article about fishing and below the article there are playboy advertisment or somthing . Benefits that i'v Experienced over these months : Being able to really Do stuff /challenges without getting bored ( i was practising guitar for 3 horus over these last 4/5 months everyday and i never missed a day ) I Am Very Very Aware of my Emotional state (every second) even if something bad happens , i never go down into a state of depression , i am able to Hold at least a Normal/calm State of being . Less anxiety , more creativity , More Focus , eye contact , being Funny . In any social situation i'm able to make the person who i'm with , happy and having a good time , really gratful for my presence around them/him/her being able to find the Words and construct a decent logical sentence (LoL) , i mean you find the right words at the right moment when you want them to come out haha . Ability to connect with others and with yourself on a higher state of Consciousness , (ability to think outside the box and understand things better/faster) (Social calibration)feeling how Others are feeling around you (awareness of how your influencing others /positively/negatively ) Ability to Take Risks and Keep up with social pressure/phisical pressure I can't say that your gonna become superman but i think it's much better than being that lazy/annoying/socially uncalibrated / anxious/nervous 24/7 Guy . I think it really depends on how your Using your time , keep track of your time , i'd say every minute , life passe's fast so don't waste it on crap , it's been a while since i logged in here (3 months or more i guess ) so yeah that's about it i guess , (sorry for bad english or faults) peace .