1st day

seems like i completed the first day on nofap. actually i have been using movies and dopamine kicks a lot since the last few days, so rn i am at eliminating them completely. i feel less lonely as i started talking to some of my classmates and they seem to be nice people, didn't judge me when i started talking to them and had a good laugh togrther on chats. though its not a lot, but still having some 2 to 4 people with whom once can open up to causes a lot of difference in this depression and porn addiction.
i ate healthy and unfortunately didn't exercise much.