2 ways to do Nofap more successfully

1. Guarded well your mental deeds and constantly kept yourself pure and uncontaminated. That means stay away from the internet or at least useless, dirty, information and webpages.

2. Do not follow your thoughts once you have sexual fantasy. Stop right there. Start thinking something positive. Chanting "Jesus" for "Amituofo" out loud for 5 minutes. Then the urge or "fantasy" will be gone.

★ Your thoughts, mental deeds are the main culprits. Just protect them from contaminant. You'll be fine.