2 weeks nofap no porn I need help please

Discussion in 'Rebooting - Porn Addiction Recovery' started by adam1992, Jul 21, 2015.

  1. adam1992

    adam1992 Fapstronaut

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    Ok today is day 14 NoFap no porn. I feel lonely and kinda anxious also loss of concentration a bit. Mood keeps going up and down. Is that normal? How long will it take to get better and be social and confident? Thank u guys
     
    Arley likes this.
  2. AllanTheCowboy

    AllanTheCowboy Fapstronaut

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    I find that when I get brain fog, it's often alleviated, by one, some, or all of:
    • Exercise
    • Going outside
    • Drinking water.
    • Drinking coffee or tea.
    • Drinking a pop.
    • Eating a meal.
    • Eating fruit or vegetables.
    • Taking a shower.
    • Taking a crap. Do not underestimate this one. Seriously.
     
    SkyDoge likes this.
  3. adam1992

    adam1992 Fapstronaut

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    Ok how long would I feel normal again?
     
  4. AllanTheCowboy

    AllanTheCowboy Fapstronaut

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    I don't know. For me, it varies, and I don't know how it would be for you. But the only way to find out is to try some stuff and see what happens.
     
  5. Arley

    Arley Fapstronaut

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    Depends also on what normal feels like for you (I would think)

    You're still quite young, so whatever damage has been done will be less than others ... Ie you have the possibility of feeling normal sooner.

    Here's the thing, if you've become addicted to pmo, you probably have done so as an avoidance strategy. Some unpleasant things in life can't be altogether avoided or at all. When difficult circumstance come up - we're not going to "feel normal". But everyone experiences difficult circumstances from time to time (or they create them). So ... Feeling anxiety is sometimes normal.

    The good news is by stopping pmo you can be 100% sure that fewer difficult circumstances will arise than if you hadn't ... Since avoiding these for the most part makes them worse.
     
    SkyDoge likes this.
  6. adam1992

    adam1992 Fapstronaut

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    Thanks
     

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