20 Days: Check!

I completed 20 days of hard mode today guys.
Noticed some facts that could help, I also want myself to remember these, so jotting these down.:
a. Setbacks in other portions of our activity personal/academic/career could trigger. I got a few rejections to my job applications. I got a little depressed. The thoughts were creeping in.
b. Thoughts could constitute actions in the future. THEY MATTER THE MOST! Let thoughts come. Transient they are. Just don't encourage them. Calmness of your mind plays a key role. Be patient. Take deep breaths. They'll go. Make the mind realize how stupid and pointless PMO is.
c. No fiddling, no edging.
d. Requires the right orientation of the mind, and making it realize how futile and damaging the act of PMO actually is. Remind it. Regular NoFap community interactions really help. Having an AP really helps.
d. Cold showers do help.

Let's stay clean!