20 days on emotional benefits...

•From day 15 I am experiencing better mood.
•Concentration level has gone slightly up.
•Sleep improved.
•Body already responding to the idea of “no more Porn and masturbation forever”


And I noticed really important thing, that if you consistently telling your brain that you’re giving up a particular activity or habit your brain will absorb it, whilst you’re recovering try and build a new healthy habit.

I am really sure I am giving up on this forever, because I want to live my best life, enjoy my youth, make my fantasies and dreams come true not behind closed doors and screens.

Thank you.