2018 PMO & MO Spreadsheet available

Discussion in 'Rebooting - Porn Addiction Recovery' started by wally_s, Dec 28, 2017.

  1. wally_s

    wally_s Fapstronaut

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    Hey guys, here is a generic spreadsheet set up for 2018. I hope, I think, anyway. Let me know if something isn't working right, or I will find out myself, of course.

    Just send a request for access then I will make it available to you. All you do then, is save a copy with your own filename and you're good to go. Modify however you wish.

    Here's the link:

    https://docs.google.com/spreadsheets/d/1i6vw77gjUOY9RG0SKD0Wv6X_LS-Qvc2kszZsUH4l2KM/edit?usp=sharing

    All the best for a happy and NoFap new year!
     
    Sakazuki27, mando216, Dank24 and 8 others like this.
  2. Pranav1486

    Pranav1486 Fapstronaut

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    I did not understand, what are you counting? pmo-mo=o??

    we can have O with sex, no porn or masturbation..
     
  3. wally_s

    wally_s Fapstronaut

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    You can do or not do whatever you choose. Me, I'm not viewing porn and not masturbating. No porn. NoFap.
     
    Pranav1486 and Optimum Fortitude like this.
  4. wally_s

    wally_s Fapstronaut

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    Bumping this thread, for any and all interested.

    Happy New Year, NoFap!
     
    Optimum Fortitude likes this.
  5. Pranav1486

    Pranav1486 Fapstronaut

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    @wally_s thanks, and happy new year..


    good luck!
     
  6. Anonymous86

    Anonymous86 Fapstronaut

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  7. CTRL + DEL

    CTRL + DEL Fapstronaut

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    Nice contribution man! You made nofap a little more productive today ;)
     
  8. LoyalKnight

    LoyalKnight Fapstronaut

    Thank you! Using it now
     
  9. LEPAGE

    LEPAGE Fapstronaut

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    Thanks for the spreadsheet. I was using one last year, but ended up canning it out of frustration. After months of continuous relapse, I realize life is much better with a spreadsheet. How bad was September compared to August? Right now I have no idea, but with a spreadsheet you can actually track if you made even the smallest of improvements.
     

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