Day 0, I hope I'm able to do this. Got a lot to do, PMO keeps weaking me and dulling my morale. Heck, this thing has done me lots of bad. I don't wanna be a loser. I'll keep coming back. Nice joining this forum!
14/21 So far so good.. been sticking to me hands off policy. woke up with a raging hardon and may have indulged a little but stopped very quickly...another week to get this done with.. will deal with the blue balls..
Starting Day 0 Decided to start this challenge to give myself a more manageable goal than 90. I'm still doing the 90 day challenge, though.
11/21. I actually thinking about going hard mode for the rest of the challenge coz i just read about semen retention and stuff
One week, I started to write diary and making conclusions on my habbits to increase motivation, effectiveness. Honestly it helped me a lot and now I combine (working harder) with no PMO, reached 7 days and already connected little be low motivation feeling with mastrubation so I make my brain as an ally against masturbation.
9/21 In the morning I was at school as usual , in the afternoons I was playing horizon zero dwan on my ps4, in the evenings i went to church (for stations of the cross ) , at night I played soccer. Going to bed now .
