i tell you a diffrent method satrt with 7 day challenge then graduate to 14 day challenge with day 8 and then to this 21 with day 15th.. it will be easier and correct way. it all my opinion u r free to chose ur own
Day 1/21 (after just finishing the 14-day challenge). Huge triggers after seeing women on public transport dressed up for going out the last couple of evenings after work, but trying to let them pass.