[21-CHALLENGE] THE TWENTY ONE DAYS CHALLENGE !

I am in! Day 0.

 

4 days

 

Day 1 done!

 

Day 0 yesterday

 

Frustrated af to share that I relapsed on 2nd day. Starting the reboot again - Day 0. Any advice on how to avoid distraction of getting relapsed?

 

5 days

 

Create a Schedule and try to stick with it, even if you don't get through the day with it, keep trying as everyday is a new day to try to become a better version of yourself.

I like to wake early get a coffee and workout before taking a cold shower before off to work, for myself it helped keeping myself busy to get through tough withdrawal but eventually you will build the capacity to say no and move on.

 

That’s helpful. Thanks!

 

6 days

 

7 days

 

8 days

 

9 days

 

10 days

 

11 days

 

12 days

 

13 days

 

14 days

 

15 days

 

Yesterday day 0
Today day 1

 

16 days on this challenge.
30 days total!