It is said that 21 days are required to make or change a habit so let get started with 21 days no porn and no masturbation challenge. Things to do:- 1.No Porn 2.NO masturbation 3.stay motivated 4.whenever feels low, open Nofab and chat with its users 5.focus on your goals 6.share your experiences 7. believe in yourself, you can do it.