21 Years, Acne Struggle, NoFap Community Last Chance

Hello to everybody,

As you can see from the title, I am 21 years old and in puberty I had PMO issues that caused me some serious health problems affecting my face (hormonal acne). For long time I did not know what was the reason until I found out that masturbation was behind everything. Immediately I started a fight against pornography and masturbation, and it resulted in few several weeks long breaks from PMO (the whole no-masturbation process is few years long now as there were ups and downs). My face and overal health were better, but...

After a month of NoFap, a new opponent came, an opponent against whom I can not fight. Frequent wet dreams. I have full control while I am awake, but I can not control the issue while I am sleeping. In past 5 days, I had 3 wet dreams, once I even did not dream anything particular, just woke up wet.

I desperately need your help and advices how to fight these problems. I am determined to leave masturbation FOREVER (even now I did not masturbated for over a month), but I need knowledge how to fight frequent wet dreams. Do I need some daily routines or something? I am begging for help because after every ejaculation I have serious and painful facial issues.

Best regards, looking forward to hearing from you!

 

Thanks for this article. I will try to stick to those advices for start!

Someone else had some issues as me?

 

Thanks for your answer. I see your point, it's a very good advice. I'll try to avoid problematic situations and thoughts as much as I can.