Hi either gender is fine. I made a post on here before after which I pretty much gave up on NOFAP, my thinking was I don't need NOFAP and will just quit myself. However I relapsed and kept relapsing for months! Losing money on cam sites and what not. Now I want and need to make a fresh attempt. This is destroying me financially, mentally and physically. I used to be fit and healthy now I feel depressed and anxious, constantly worried.