22 Y/O with PIED..

I'm a 22 year old male with PIED. I came to know that I have issues with my thing a few months back. At first I didn't realize that my ED is due to Porn and Mastrubation. I continued to do even after realizing that i have ED and thats not healthy because i couldnt stop myself. I'm not a hardcore fapper. I would do once in a day or 5 days in a week or so. I started to feel depressed and bad about myself after fapping. That would just last for hours and the next day I'd have the same urge to touch myself.
I tried to stop mastrubating and it would just last for a few days and I'd go back to my routine PMO, until recently i came to know about Nofap community. I was surprised to see that a huge amount of people are struggling as I do and are fighting against it. Nofap has given me a great strength and I'm positively moving towards nofap. The huge amount of people and their stories, threads are really supportive. Until before i read a few threads, i didn't know that i did death grip. I didn't even know if that was a serious thing. I thought everyone would do so. This is the first time I'm thankful to internet.
I came across Nofap on March-11-2017 and thats the last day had my last fap, moreover like a GOODBYE fap. since then I'm on strict no PMO. I have tried this before and i would last only 2 or 3 days but now with the Nofap community I'm stronger than ever.
Today is my #day4 #noPMO.

 

i unfollowed all the kinky stuff pages from fb and instagram. This helps a lot from keeping my thoughts away from porn. coz when i surf through instagram definitely ill come across some pics with hot chicks on bike and weed smoking girls. one thing lead to another i end up in some porn sites fapping.

I'm still working on not touching my thing before sleeping. i have this bad habbit of just holding my thing when i'm on bed. I dont stroke but it just feels good to hold it. Dont know if that will affect my healing process.

#day5#noPMO