Hello guys new here.
i wanted to share that i have been a porn addict since i was 16. a guy introduced me to it. i was enjoying till i found myself lazy no energy just watching, playing games. i am crazy about computers like i love to study them but this addiction got my habbit.
when i was 20 years old i started my first NoFap journey which lasted 10 days. then lost motivation fell back into it. so the process continues. during that i did a lots of research like dopamine brain shrinking how it can effect your married life, masculanity and all that.
So i started blocking social media apps too cause i watched a video that know your triggers i thought i can be mine. so i blocked and deleted these apps(youtube too). installed a blocker. lasted like 7 days with that then came back.
So my triggers wasnt any of that. it was me. i developed a habbit like "hy lets search this terms and see what popup ups". during work suddenly thoughts cam "Have you tried searching this? it might gave some interesting results" yup that is my trigger and i cant just get rid of it.
i wanted to share that i have been a porn addict since i was 16. a guy introduced me to it. i was enjoying till i found myself lazy no energy just watching, playing games. i am crazy about computers like i love to study them but this addiction got my habbit.
when i was 20 years old i started my first NoFap journey which lasted 10 days. then lost motivation fell back into it. so the process continues. during that i did a lots of research like dopamine brain shrinking how it can effect your married life, masculanity and all that.
So i started blocking social media apps too cause i watched a video that know your triggers i thought i can be mine. so i blocked and deleted these apps(youtube too). installed a blocker. lasted like 7 days with that then came back.
So my triggers wasnt any of that. it was me. i developed a habbit like "hy lets search this terms and see what popup ups". during work suddenly thoughts cam "Have you tried searching this? it might gave some interesting results" yup that is my trigger and i cant just get rid of it.