Hey, so today I decided to take part in my religion's (Jewish) fasting for a full day. It's called Ninth of Av. I do have concerns regarding this because I am not so skinny but still I have been doing alot of sports and especially cardio for the military which is alot of calories burned and hard to get muscle however goal is strength not bodybuilding. Will i have long term negative affects from just a 24hr fast? I have never fasted before though, and I know people do it here because it has alot of good benefits. But it is fasting without drinking water which is why you can't exercise either in my opinion (low intensity). Would love to hear your opinion's regarding this. Thanks!
D
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I plan on doing a 24 hour fast tomorrow for my birthday which is also a Saturday which is the Sabbath, I think water is necessary however because you do not want to risk passing out from dehydration. I am in the navy and work in hot places so not drinking water is not an option for me.
SoaringEagle
Fapstronaut
If you drink plenty of water before you start, and on the day of your fast you stay indoor without losing sweat you should be fine. However if you go outside especially in the heat and move around without drinking water I wouldn't advise it.
Can't since it's a dry fast as I mentioned. But whenever I'll do normal fasts (which will not be often since Im doing hard training) It'll probably be water fasting, Yom Kippur is close so there will be another dry one. I started getting closer and respecting god more ever since nofap, I also like to challange myself more so this is another reason. It's healthy though (water fast is preferred of course). When my grandpa said he did multiple Week dry fast I thought to myself this is only a day! Although he was unconscious one of the times due to this. He is religious of course.
Guid1996
Fapstronaut
אלוף ביום 40 שלי הסטריק הכי גבוה שלי 120 אשבור אותו בטוחמה הולך?!
אי אפשר! חייב משעה מסוימת
לגבי הפסטינג 12 שעות ובין הארוחות 3-4 שעות לדעתי זה מעולה אם אתה מתאמןתודה על העצה!אלוף ביום 40 שלי הסטריק הכי גבוה שלי 120 אשבור אותו בטוח
לגבי הסטריק
קטן עליך, אל תחשוב על הימים.. זה הסוד - Consider it lifestyle.
אשמח לשמוע ממך עוד , מה הסיפור שלך וכו', אתה בקבוצה שלנו? (Jewish Fapstronauts) הקבוצה די מתה אבל יש שם הרבה אנשים שתוכל לדבר איתם
הבנתי, שמע רק תזכור שמוטיבציה זה חרא, זה בא והולך -תהיה ער לזה. יש ציטוט שאומר של בנאדם שאני אישית מאוד מעריך ותרם לי והספר שלו מאוד עזר לי. "Don't be motivated, be driven".
רק שלא תרד לך פתאום המוטיבציה ותחשוב שתמיד תהיה לך. תשאר על אותו מסלול גם כשלא יהיה כמובן..
לגבי הסיפור, אני אשמח לשמוע וממליץ לך לפרסם בSuccess Stories זה.