25 reasons to do Quit Porn

i can say that is the bible of the PMO for me

 

you can check the book "the multi-orgasmic man" there you'll get a full answer to that..
but in short you want to minimize your ejaculations and with this book learn how to orgasm without them..
the book written by one of the most impacting taoist monk modern times have reccommend for 20 years old male to ejaculate one time per 4 days max! (less would be better)
30 years old every 8 days, 40 every 2 weeks, 50 once per month and 60 to never ejaculate ever again (but to orgasm and have sex is more than adviced until you die ! )

hope its answering your question