My longest streak, recently, has been two weeks and I want to get to 30 days. I believe that a big reason why I haven't been able to be pmo free for a significant amount of time is due to a lack of accountability. I've been taking cold showers few weeks now and I plan on continuing that, lifting weights, improving my diet and praying more often. I'm not only here to receive support, but to provide support also. We are in the same journey and together we can break free. I would like for contacts to be made through messaging on this site initially. Then we can possibly use other means to get in contact.