27 days already- miracles happen!

Hi there,
long time wasn't here but i am back big time.
I deal with porn addiction since i was 12.. now i'm 28.
Since the first time i masturbated, i knew i did something bad (include watching porn), so as the time passed i trained my body(unconsciously) to cum really fast (in a seconds).
I am married for 2 years to wonderful wife.
In my marriage i found out the i have SEVERE premature ejaculation because all the PMO ( i didnt slept with girls before the wedding).
My wife has fear from intercourse and we barley make sex or we make but every time she wants it to over already.. so its something which also add to my frustration and lead me to running to PMO over and over again.
I found out, the whats really helped my in my little journey so far (and the journey before - 110 days), is first of all 'Knowing the enemy' , i am trying to read ,everyday ,information about how our brain work and what lead us every time to PMO (Novelty and the Coolidge Effect, Dopamine, Chaser Effect etc...).
Second, also trying everyday to read success stories and journals of people which dealing with the situations (Websites like NoFap, YourBrainOnPorn, Reddit etc..).
Third, and i think is the most important one, Meditation and Yoga:
Now, the thing is, i really underrate this 2 thing (Meditation and Yoga) at the beginning... But hellyeah, they are really helping with relax your Pelvic floor muscles and the penis, and moving the energy to all the body so you don't feel so tense down there. I have to tell you, i really don't know how can people not relapse without Yoga and Meditation.
Also, this 2 things really helping me with my premature ejaculation, if anyone suffer from PE , give them a try.
I have to mention, when i release my wife from the 'duty' to have sex with me, she
initiates it by herself! and also i am not becoming a slave for my needs( who say they are needs at all????), i'm in charge of my body and not vice versa...as someone here wrote in other thread to someone who had hard time overcoming the urges: "You are physically and mentally chasing the orgasm instead of being above it. If you are strong enough to control yourself from fapping, you are strong enough to control yourself from cumming. Sex is no longer a gateway to ejaculation for you, instead it should be a moment you share with your girlfriend".
I am not abstaining from O if me and my wife make love (something that can be 1 time in 3 months) but i also seeing positive effects of Semen Retention from all the BIG ENERGY AND HAPPINESS i get from it.
Be strong guys , the benefits are really worth it, and if you have hard times, try to read some stories which will encourage you and don't forget Meditation with Deep Breathing!

Good luck !

 

Who said that i am over-obsessed all the sexual thing???
As i mention, my purpose is to be above the orgasm... sex is NOT a thing to release my urges or just to have fun, sex is above it- its connect 2 people.