I have been masturbating on porn since I was 14 yrs old .. after I was around 18 yrs my academic and mental health was very much affected of which I decided to quit this thing . Was masturbating like 6-7 times per day that time . I finally had put this on a hault on this . But I started experiencing many urine infections which around took me 2-3 yrs to get back on track. Then I some how got my focus and everything back and started my college days . This again started there for a year or two . Then again I put this on a hault . I remember my max was 30 days . Although during my prof exams I never use to masturbate but it was unconsciously done as was busy . So never thought so hard on this . And my main trigger at that time was lonliness . I am social awkward even now . Had many crushes . 3-4 girls have before proposed me but I use to loose interest in them after a month . Was busy masturbating . Really lost the contact of real world . No real friends . Had finally one girlfriend that too stayed for 2 months and then got cheated . So had a break up . This is the time I have to react for my career . Heard about NoFap from one of my friend . Read many articles on this and all matched to my symptoms and behaviour I was facing . So decided to give it a try but as days passed I realised I was àddicted to it and this was the reason behind everything I suffered since my whole childhood . It's my 31st day on NoFap pmo hard mode . Ànd I feeling lonely and the fact that I am still a virgin is killing me and the urges are on peak . Please help . I want it to make through 200 days . I am working on it .