Hello . I guess you were right about it . I am no more a virgin . Have a very good gf who take care of me really well and I love her alot . Everything was really working fine untill last 4 months when we both end up into a long distance relationship. It really sucks . I have again started into a loop of porn and masturbation . I thought before that having a good gf would help me out with it but as soon as we were having sex it was all fine . But long distance trailed on me . Feeling like doomed frustrated stupid lost focus . Feeling helpless . Don't really know how to deal with it .
Alright, so you are being honest, that's really good. It's rare, it's amazing.
Then the question is, how can you break out of this destructive cycle?
First of all, remember that everyone is helpless to an addiction.
That's what makes it an addiction. If we could stop, we'd just stop. We can't.
So you should take a few days or a week or so and not put any pressure on yourself,
it's going to be futile because of the chaser effect.
Then gather up your guts and start building a hard mode reboot.
Just make up your mind every day
to survive ONLY that day.
All the other life problems outside of PMO will start to get solved.
It's tough, I can sympathize. I started my first reboot in 2018, and I've only completed 90 days twice. I am hopeful about this current streak.
We just wake up and pray, and survive that day without PMO.
Next thing you know, time has gone by and things will be better.
They will be because you paid for it by suffering through a reboot.
Trust in that, lean into the process. Reap the rewards later.