Welcome @RdrMGK69 and @JTT ! So personally, I am 10 days in and still feeling good. I did allow myself to dwell on sexual thoughts, but at least I was someplace where PMO was not possible. I was just bored at work with a pile of typing that needed to be done, and thinking about sex was more interesting. PMO or not, I need to get this under control. What I need to realize (and, well, every fapstronaut really) is that we are addicted to dopamine. The reason why sexual thoughts are so fun to fantasize about is because it gives us a dopamine rush. When your brain gets dopamine, it gets numb to it and wants something more, something more intense. Sexual fantasies just create a numb brain more susceptible to giving in to PMO. Dopamine is a great thing, a gift really. It is part of the reward circuit and makes life exciting and fun, but it can also cause make you a miserable addict. The fapstronaut just has to find other ways to get a dopamine rush. I hope everyone is have a great fap-free day! Also, is everyone ok with this group format? Or do you want to do something like the Kik app?