28 days NoFap Story. Just one more day and no excuses

So here is my story,
First, let me tell you about my history. I was a strict addict of Pmo. I used to watch porn every day for 2 hours. I masturbated so much that I even stopped feeling the climax at masturbation. It felt like it used to come out midway. When I used to scroll insta reels and saw a hot seductive video I used to masturbate. For nearly 3 three days, I masturbated 3 times each day. Due to this I saw every girl as an object and didn't enjoy life and always was shy in talking to girls and didn't enjoy life as I was always looking at particular things both in real life and on mobile.

After NoFap,

Fortunately on 6th march 2023, I decided to improve.

First, a few days were tough. Scenes used to come into mind and previous glimpses were so strong.
After a week encountered a flatline. After that again urges. This time I got the power to control that. I purposely looked away from girls wearing seductive dresses.


After a few days, I felt cleaner. I don't know that is it just with me or everyone but the pervert and sexual urges you get for a woman made me feel energized in a messy way. I don't know how to explain I felt like I was dirty. Now I feel so clean.

Best part,
Now I don't feel like watching porn. From the inside itself, I don't want to see porn.
it's like magic. And also I was complimented that now there was a glow on my face.
Also, the thing that has changed is my confidence. I feel a lot more confident

My insta reel addiction is gone. And also concentration has increased

What things helped me -

Pursuing nofap as a plan for self-growth: Many people take NoFap as if it's a punishment. They give punishment themselves that they will not be watching porn and because they are not looking at the growth part, they relapse after some days.


Looking away from women: Girls with sexually provocative dresses will make you relapse. Therefore turn the face away. Also looked away from any provocating thing playing on tv or mobile ,even ads

Patient waiting: The results will not come in a day. Wait patiently


Just one more day: When urges came they felt unstoppable. I tried to divert my mind and said to myself "JUST ONE MORE DAY".

No excuses: I have just a few friends that live far away. I meet them seldom. I live alone mostly. I step out of my house just 2 times a week. I get bored because earlier that time I used to wholly watch porn in my free time. Still, I tell myself this will not become an excuse for relapse. Within these 28 days, I got into a fight due to some disagreements between me my brother, and my father; got depressed due to that but still DIDN'T WATCH PORN. DIDN'T TAKE IT AS AN EXCUSE TO WATCH PORN.

 

Every epic journey begins with a single step. One more thing please clarify what will cause the problems you wrote in the last line ?

 

This happens sometimes but this nearly always gets controlled when you reboot for longer time .if you reboot for more than one month then this problem lessens in severity .You get a control over your ejaculation.If you watch porn ,you may ejaculate without even feeling anything .With nofap you "may" ejaculate early just for one or two times but with porn you "will" ejaculate too early that too without feeling anything a common problem called pied that is porn induced erectile disfunction