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Discussion in 'Accountability Partners' started by Deleted Account, Nov 23, 2017.
Hi Guys, Can I join you? I am just starting 90 days no PMO. The longest I have gone is 70 days.
@Hardwork2017 welcome. that is awesome my longest is 18 days i am also going for 90 days no pmo
Sounds good we will keep after each other then. It would be great to bring in the new year right with at least 30 days no pmo.
@VeganRights what happened? your counter went to zero. we are here to help
Thanks, I made a post today where its explained
Didn't count it as a relapse at first (M without O), but someone suggested to reset the counter, and because I want to be serious about nofap and I also committed myself to not edging, which I broke, I decided to reset it..
I'm gonna check this thread now also daily, and if there is an app we can use for this group, I'd be happy to join.
On how many days are you? Hows your reboot going?
@VeganRights i suggest just move the counter up one day from original since it was not a full relapse no need to start from the bottom of the mountain from a small slip.
I'm on day 5 but 2 days ago i had really strong urges for hours, i trying cold shower and going to the gym that didn't help much. i used a technique similar to this video when i quit tobacco cold turkey i am currently going to try it again on my next pmo urge https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit
@dave2089 agreed about the counter, i adjusted it again.
I've gotten a whole lot of inspiration about PMO addiction also from this guy
This dude really helped me to see PMO in a whole different way, maybe his videos might help you too?
How long have you quitted smoking? I smoked from the age of 17, soon it was like a pack a day... quitted a few months ago (got scared because of chest pain), tried many times before, but this time still free from smoking am happy to say
@VeganRights I smoked since i was 14 to about a little over a month ago (28 now). i smoked 3 to 4 black & mild cigars about 3 cigs worth of tobacco in each one and also had no filter. I have tried quitting over a million times with everything from nicotine gum, vape pens, patches, etc. This time was different I've had almost no urges and the ones i did have were very minor, like only lasting a minute or two.
I'll have to watch the video tomorrow as I have a set limit on how much time I watch Youtube everyday. If you use Firefox it is called LeachBlock i also use it to block porn sites
@dave2089 very nice bro, keep the positive flow going. I recognise a lot about the smoking addiction, it was crazy, went on vaping also last 2-3 years. But now nothing since few months. I think most important is the mindset, how you see and value things (&how i see myself..) I try go to sleep now (2 am here in Holland), I check this cool forum tomorrow again. Really like this place, nice to share some stuff and people seem to be very supportive here!!
having a pretty big urge to pmo now, trying my best to stop it. i had a lot of sugary stuff today which is a trigger for me. i had a client offer me cake and a Snapple tea, the label on the tea said 39 grams of sugar the cake was also loaded with sugar. I don't want to be rude or whatever and turn down a gift of appreciation from a client so i don't know what i can do in the future(lie and say i'm diabetic?).
I'm thinking of a specific porn scene that i can't get out of my head. i am going to go on the success threads and stop to this i really want to beat my old streak of 18 days and i know i can do it.
wish me luck
is this group dead? there has been no discussion for the last few days
@dave2089 I have been watching you and wanted to congratulate you on hitting a week especially after the urge you posted. I have been stuck on one week for a while now, I always found the earlier weeks the most challenging to get through. I remember when I first started doing this and 3 weeks was nothing, I will get there soon though. Stay strong, I will keep in touch.
I'm also interested in AP! New to Nofap! Thanks
thanks, it means alot. if there is anything i can do let me know so we can both be accountable.
can you check in everyday? if so welcome
Yes, sounds good!!! Thanks
@mjohnm19 welcome, glad to have you on the team.
@mjohnm19 What is your initial goal? I don't see your signature.
90 days!!! But I want to be free for good!!! What signature? I'm New to this.