29 day 14 hour 39 minutes of NOFAP

Excuse for English

Today I am feeling very intense sexual urge.
Till yesterday everything was fine and today cramp, depression, anxiety coming back.
I am feeling very low.Sexual thoughts are coming again and again.urge to use FB and search for random girl and seeing their pic.

I do not want to go back to the old state.
When i'm afraid of everything.i cried for no reason.did not concentrate on my studies.
Full of lust.getting sick again and again.no confidence.depressed.having anxiety attack.Don't want to meet people.no energy.stress.insomia.numbness and many more things