I am a 29 year old male, and I have a porn addiction / masturbation problem. I have realized that I have had a problem for quite some time - and have tried to quit with no success. But, I don't think I've taken the right steps in the past. I have previously deleted accounts, installed blockers, etc., but within a couple weeks would end up back where I started. I have performed on cam (not for money but for the thrill of exhibitionism) for almost 7 years. I masturbated for 5 hours last night and 2 hours this morning upon waking. I felt sick and disgusted with myself. I legitimately walked to the dumpster behind my apartment complex, pitched my computer (after wiping it clean) and the webcam. I know that I don't have the self control to stop watching porn and masturbating without getting rid of my access to it. Now I know I have a phone and cannot get rid of that, but this is just the first step. My second step is telling someone I have a problem - which is why I turned here. I hope to tell someone in my immediate life soon, but I don't think I'm ready for that step yet. This, is an admission of my problem and my first real attempt towards actual change. I need some accountability, some form of empathy from others who have gone through this, which is why I am here. Help hold me accountable.