[3-CHALLENGE] THE THREE DAYS CHALLENGE !

Day 0

 

DAY 2
I left the phone outside. Had my sport watches instead to know what time is it. And it worked nicely. I will start doing that on days when I dont need alarm clock.

I can recommend downloading the Wim Hof Method app and checking it out. I started again the breathing exercises and cold shower exposure. I feel very energized afterwards, more motivated too.

Now its time to stop writing and start doing the exercise.
Lets go guys! We will all make it and see each other on 7day lvl!!!

 

Day 2/3

 

Day- 0/3

 

3/3

 

Day 1/3

 

Day 1/3

 

Fuck!!!
I took day off today.
Was absolutely tired.
Watched series. Triggers present. Fantasies again. I couldnt resist and started edging. Now I stopped but I know that it will be super tough to continue.

 

Day 1/3

 

Day 2

Infezlimente because of the tedious I took a peek, but I will not fall

 

let's start little with 3 days NoFap. i'll do everything i can to go through this day.

 

Challenge completed

 

Day 0
I dont even know what to say.
Everytime I fail its because I didnt stick to the plan.
The plan is solid.
This time I lower the bar.
3days, thats all. 0 thinking about the next days. Focus only on today and just stick to the strategy.

 

That's it, take one day after another. You can do it. Stay strong.

 

Day 0/3

 

Day 2/3

 

Completed the 1 Day
now This one Day 0
my tip for me write the words and get your urges on papers.

 

Day 3/3. On to the 7 day

Go @ToMMy.H!

 

day 3 ^^

 

0/3