Day 0/3 I've M'ed again today, but I'm getting up again, and I plan on getting through the rest of July clean. I've tried the breathing exercise as well as being more mindful of my thoughts, and I would say it helped me get further, but I think what I'm missing is that I'm not busy enough. I need to just keep focusing on working on other things. I've been starting to plan my routine better and fix my sleeping pattern, and I'm hoping that will also help me get further this time.
Day 3/3. I've been keeping in touch with friends and family more lately, which is helping with the feeling of isolation working away from home. In turn this is helping with porn cravings, since this is definitely one of the things porn is trying to distract me from/the connection it's trying to fill.
Day 1/3 I've had small urges today, but I would say I had it under control. I made sure I was busy doing something else to get my mind off it.
3/3 ! Time to get my badge, document in my journal and Join the 7 day challenge. No temptations today but it was another work day. There's an online comic strip that I check regularly. It sometimes has sexual content (R-rated). I was concerned before viewing but no relapse.
Well, a perfect time for starting this journey is beginning right now. I hope and believe it'll be worth ... DAY 0/3 Lets do it together!
