[3-CHALLENGE] THE THREE DAYS CHALLENGE !

Day 0

 

Day 2

 

Relapsed

 

Day 0/3

start back here after last relapse.

 

Day 1/3

 

Day 1/3

 

Day 0

 

Day 0/3 reset

 

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Day- 0/3...

 

Just relapsed - I am in. 0/3

 

day 0/3 relapse

 

Starting again / up from the buttom

current situation - daily afterwork pmo session including loosing control and spending hours with porn games or clips

Day 0 - caught up in the bad behavior patterns,

What I need - a plan for my free time after the early shift and before AND after the late shift at work.

replacing behaviors -

TO DO's

• relaxing in a controlled way (how and how long?)
• re-commit and review / planning
  
• exercise, stretching and wellness
• household and other important chores
• find a spiritual or motivating or fulfilling activity each day to lift you up

YOU NEED TO CHECK THESE DAILY!

WHAT TO AVOID AND HOW TO SAVE TIME

• no watching, no surfing,
  
• avoid internet and social media as much as you can
• positively: think about (plan) what messages you wanna write or what (how and long, why) you want to do online

SO WHAT'S IMPORTANT AGAIN?

• after work: never let go! first planning, then relaxing
  
• it's easy if you only do all the necessary steps and you can even be lazy
• trust in yourself and in the process
• allow yourself to feel good and be content
• try meditation or simply do simple things in a mindful way
• breath and let go
  
• CARE - For yourself and others. Don't let all responsibility go
• fear the power of negative behavioral patterns, don't judge, learn and grow
• have faith

 

Day 0

 

0/1
back again. Let's do this, comrades!

 

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day 1

 

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DAY 1