[3-CHALLENGE] THE THREE DAYS CHALLENGE !

Discussion in 'Events & Challenges' started by 2525, May 17, 2018.

Do you want to participate?

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  2. No, probably later

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  1. Beasthunter1998

    Beasthunter1998 Fapstronaut

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  2. Monster@123

    [email protected] Fapstronaut

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  3. JustHitRockBottom

    JustHitRockBottom Fapstronaut

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  4. Beasthunter1998

    Beasthunter1998 Fapstronaut

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  5. Da Victi

    Da Victi Fapstronaut

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    Starting again / up from the buttom

    current situation - daily afterwork pmo session including loosing control and spending hours with porn games or clips

    Day 0 - caught up in the bad behavior patterns,

    What I need - a plan for my free time after the early shift and before AND after the late shift at work.

    replacing behaviors -

    TO DO's
    • relaxing in a controlled way (how and how long?)
    • re-commit and review / planning
    • exercise, stretching and wellness
    • household and other important chores
    • find a spiritual or motivating or fulfilling activity each day to lift you up
    YOU NEED TO CHECK THESE DAILY!

    WHAT TO AVOID AND HOW TO SAVE TIME
    • no watching, no surfing,
    • avoid internet and social media as much as you can
    • positively: think about (plan) what messages you wanna write or what (how and long, why) you want to do online
    SO WHAT'S IMPORTANT AGAIN?
    • after work: never let go! first planning, then relaxing
    • it's easy if you only do all the necessary steps and you can even be lazy
    • trust in yourself and in the process
    • allow yourself to feel good and be content
    • try meditation or simply do simple things in a mindful way
    • breath and let go
    • CARE - For yourself and others. Don't let all responsibility go
    • fear the power of negative behavioral patterns, don't judge, learn and grow
    • have faith
     
    EndPornLiveLife likes this.
  6. |Astartes|

    |Astartes| Fapstronaut

    Day 1/3
    Three days and three reasons why:

    1. Because PMO is not real and it is taking me further and further away from the real thing.
     
    Last edited: Jan 13, 2022
    Christoph108 likes this.
  7. PeaceOnEarth108

    PeaceOnEarth108 Fapstronaut

    1,365
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    0/1
    back again. Let's do this, comrades!
     
  8. Dragar

    Dragar Fapstronaut

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    Day 1/3
    Day 2/3
     
    Christoph108 likes this.
  9. PeaceOnEarth108

    PeaceOnEarth108 Fapstronaut

    1,365
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  10. Retentionistheway

    Retentionistheway Fapstronaut

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  11. stiodk

    stiodk Fapstronaut

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  12. PeaceOnEarth108

    PeaceOnEarth108 Fapstronaut

    1,365
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  13. Retentionistheway

    Retentionistheway Fapstronaut

    664
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    Day 2/3 I'm not in a good a good place right now.
    I induoged in entertainment, media I shouldn't have. I've fallen so much.
    Hair's falling, everything's been put to halt, I'm not in a good place.
     
    Christoph108 likes this.
  14. |Astartes|

    |Astartes| Fapstronaut

    Day 2/3
    Three days and three reasons why:

    1. Because PMO is not real and it is taking me further and further away from the real thing.
    2. Because PMO is not a healthy way to fill that void within me.
     
    Christoph108 likes this.
  15. Dragar

    Dragar Fapstronaut

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  16. Downy

    Downy Fapstronaut

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  17. PeaceOnEarth108

    PeaceOnEarth108 Fapstronaut

    1,365
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    3/3
    I really don't want to watch porn ever again.
     

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