Have successfully completed 3 days nofap. However , I'm having urges to porn & masturbate. Today, at multiple instances, I got high urges wherever i saw female characters. I'm ashamed to say all these, but here i go - news anchor, anime picture, any celebrity pic, amazon clothes section, neighbour women even older than me. My brain keeps telling me to just watch a nude pic of a pornstar and stop there, may be edging. But i know, this will surely lead to masturbation. Im keeping my phone away all these times. Please help to stop these urges. Now i realised how perverted I've become once i tried to stop. Wherever i go, i keep objectify women and think of sexual thoughts.